Browse our recipes

Category
Types
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Go pro with Athleats

Try our app for free. More recipes, more features, and a  better you.

Download app
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Dinner
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal
Dessert
Breakfast
Vegan
Vegetarian
Protein
17
g
Carbs
52
g
Fats
23
g
Save
Save

Oat Cookie

15
mins
460
cal
Dessert
Vegetarian
Protein
25
g
Carbs
27
g
Fats
15
g
Save
Save

Tuna Avocado Wrap

5
mins
343
cal
Snack
Protein
27
g
Carbs
15
g
Fats
24
g
Save
Save

Turkey and Avocado Roll Ups

5
mins
384
cal
Snack
Protein
40
g
Carbs
67
g
Fats
28
g
Save
Save

Peanut Butter Banana Protein Shake

5
mins
680
cal
Snack
Vegetarian
Protein
41
g
Carbs
9
g
Fats
37
g
Save
Save

Vietnamese Steak and Eggs

25
mins
533
cal
Breakfast
Protein
14
g
Carbs
8
g
Fats
13
g
Save
Save

Veggie Omelet

15
mins
205
cal
Breakfast
Vegetarian
Protein
32
g
Carbs
47
g
Fats
16
g
Save
Save

Shrimp Gumbo

40
mins
460
cal
Dinner
Protein
31
g
Carbs
11
g
Fats
22
g
Save
Save

Shrimp and Avocado Salad

15
mins
366
cal
Lunch
Gluten-Free
Protein
28
g
Carbs
56
g
Fats
11
g
Save
Save

Shrimp and Dirty Rice

35
mins
435
cal
Lunch
Protein
39
g
Carbs
47
g
Fats
24
g
Save
Save

Beef Stroganoff

30
mins
560
cal
Dinner
Protein
38
g
Carbs
44
g
Fats
11
g
Save
Save

Strawberry Anabolic Ice Cream

15
mins
427
cal
Dessert
Protein
13
g
Carbs
47
g
Fats
17
g
Save
Save

Roasted Squash Grain Bowl

30
mins
387
cal
Lunch
Vegan
Protein
5
g
Carbs
57
g
Fats
14
g
Save
Save

Warm Spiced Pear Crumble

30
mins
329
cal
Dessert
Protein
35
g
Carbs
12
g
Fats
32
g
Save
Save

Herb Roasted Salmon with Winter Greens

25
mins
476
cal
Dinner
Protein
38
g
Carbs
68
g
Fats
32
g
Save
Save

Goulash

100
mins
705
cal
Dinner
Protein
57
g
Carbs
18
g
Fats
52
g
Save
Save

Sweet Potato Smash Burgers

50
mins
768
cal
Lunch
Protein
66
g
Carbs
81
g
Fats
50
g
Save
Save

Sheet Pan Kebab Laffa

40
mins
1038
cal
Dinner
Protein
26
g
Carbs
67
g
Fats
18
g
Save
Save

Pumpkin Mac n Cheese

25
mins
534
cal
Lunch
Protein
27
g
Carbs
27
g
Fats
9
g
Save
Save

Vietnamese Chicken Rice Paper Rolls

10
mins
297
cal
Snack
Protein
46
g
Carbs
43
g
Fats
46
g
Save
Save

Korean BBQ Braised Short Rib

220
mins
770
cal
Dinner
Protein
48
g
Carbs
101
g
Fats
31
g
Save
Save

Chicken and Rice with Gochujang Cocunut Broth

60
mins
875
cal
Dinner
Protein
47
g
Carbs
82
g
Fats
40
g
Save
Save

Lemongrass Chicken with Carrot Salad

40
mins
876
cal
Dinner
Protein
79
g
Carbs
104
g
Fats
76
g
Save
Save

Protein Brownies

25
mins
1416
cal
Dessert
Protein
50
g
Carbs
48
g
Fats
13
g
Save
Save

Chicken Pesto Meal Prep

90
mins
509
cal
Dinner
Protein
47
g
Carbs
52
g
Fats
27
g
Save
Save

Korean Meatballs

45
mins
639
cal
Dinner
Protein
34
g
Carbs
22
g
Fats
18
g
Save
Save

Microwave Protein Lava Cake

10
mins
386
cal
Dessert
Protein
68
g
Carbs
41
g
Fats
63
g
Save
Save

Middle Eastern Lamb Stew

120
mins
1003
cal
Dinner
Protein
59
g
Carbs
53
g
Fats
33
g
Save
Save

Greek Meatball Bowl

45
mins
745
cal
Dinner
Protein
34
g
Carbs
35
g
Fats
14
g
Save
Save

Chicken Shawarma

30
mins
402
cal
Lunch
Protein
9
g
Carbs
28
g
Fats
5
g
Save
Save

Banana Protein Muffins

30
mins
193
cal
Dessert
Protein
38
g
Carbs
49
g
Fats
40
g
Save
Save

Greek Yogurt Parfait with Granola and Nut Butter

5
mins
618
cal
Snack
Protein
24
g
Carbs
17
g
Fats
29
g
Save
Save

Turkish Eggs

15
mins
425
cal
Breakfast
Vegetarian
Protein
8
g
Carbs
15
g
Fats
12
g
Save
Save

Tortang Talong

40
mins
200
cal
Breakfast
Vegetarian
Protein
21
g
Carbs
60
g
Fats
22
g
Save
Save

Vegan Power Bowl

35
mins
522
cal
Lunch
Vegan
Protein
32
g
Carbs
44
g
Fats
30
g
Save
Save

Steak Potato Nachos

35
mins
574
cal
Dinner
Protein
37
g
Carbs
61
g
Fats
21
g
Save
Save

Steak and Red Pepper Risotto

40
mins
581
cal
Dinner
Protein
41
g
Carbs
53
g
Fats
28
g
Save
Save

Steak and Orzo Salad

30
mins
628
cal
Lunch
Protein
34
g
Carbs
39
g
Fats
24
g
Save
Save

Steak, Potato, and Asparagus

30
mins
508
cal
Dinner
Gluten-Free
Protein
41
g
Carbs
78
g
Fats
25
g
Save
Save

Steak Chipotle Bowl

80
mins
701
cal
Lunch
Protein
16
g
Carbs
10
g
Fats
17
g
Save
Save

Strapatsada

20
mins
257
cal
Breakfast
Vegetarian
Protein
26
g
Carbs
63
g
Fats
15
g
Save
Save

Tofu Ramen

30
mins
491
cal
Dinner
Vegetarian
Protein
37
g
Carbs
38
g
Fats
30
g
Save
Save

Smoked Salmon and Eggs

15
mins
570
cal
Breakfast
Protein
35
g
Carbs
44
g
Fats
28
g
Save
Save

Tandoori Lamb Chops

60
mins
568
cal
Dinner
Protein
34
g
Carbs
47
g
Fats
24
g
Save
Save

Nihari

125
mins
540
cal
Dinner
Protein
31
g
Carbs
58
g
Fats
17
g
Save
Save

Pad Kra Pao

20
mins
509
cal
Dinner
Protein
25
g
Carbs
43
g
Fats
16
g
Save
Save

Cajun Shrimp and Potato Bake

35
mins
416
cal
Dinner
Protein
37
g
Carbs
62
g
Fats
29
g
Save
Save

Pasta and Meatballs

30
mins
657
cal
Dinner
Protein
22
g
Carbs
62
g
Fats
19
g
Save
Save

Red Lentil and Roasted Chickpea Bowl

35
mins
507
cal
Dinner
Vegan
Protein
34
g
Carbs
35
g
Fats
27
g
Save
Save

Ropa Vieja

90
mins
519
cal
Lunch
Protein
33
g
Carbs
45
g
Fats
29
g
Save
Save

Salmon Potato Nachos

40
mins
573
cal
Dinner
Protein
31
g
Carbs
47
g
Fats
9
g
Save
Save

Ground Turkey and Rice

35
mins
393
cal
Lunch
Protein
38
g
Carbs
62
g
Fats
17
g
Save
Save

Mediterranean Chicken and Orzo

30
mins
553
cal
Lunch
Protein
16
g
Carbs
10
g
Fats
21
g
Save
Save

Menemen

20
mins
293
cal
Breakfast
Vegetarian
Protein
29
g
Carbs
45
g
Fats
20
g
Save
Save

Cajun Shrimp Alfredo

25
mins
476
cal
Dinner
Protein
31
g
Carbs
27
g
Fats
23
g
Save
Save

Lean Burger

15
mins
439
cal
Lunch
Protein
32
g
Carbs
29
g
Fats
23
g
Save
Save

Jocon de Pollo

45
mins
451
cal
Dinner
Protein
41
g
Carbs
63
g
Fats
24
g
Save
Save

Orange Chicken with Fried Rice

35
mins
632
cal
Dinner
Protein
33
g
Carbs
41
g
Fats
25
g
Save
Save

Lamb Kleftiko

135
mins
521
cal
Dinner
Protein
36
g
Carbs
49
g
Fats
28
g
Save
Save

Lamb Roast Dinner

45
mins
592
cal
Dinner
Protein
36
g
Carbs
46
g
Fats
23
g
Save
Save

Korean Beef Rice Bowl

30
mins
535
cal
Dinner
Protein
42
g
Carbs
34
g
Fats
25
g
Save
Save

Meat Chili

35
mins
529
cal
Dinner
Protein
35
g
Carbs
52
g
Fats
23
g
Save
Save

Lamb Karahi

45
mins
555
cal
Dinner
Protein
48
g
Carbs
38
g
Fats
36
g
Save
Save

Full English Breakfast

30
mins
668
cal
Breakfast
Protein
29
g
Carbs
51
g
Fats
24
g
Save
Save

Liver and Mashed Potato

30
mins
536
cal
Dinner
Protein
44
g
Carbs
60
g
Fats
22
g
Save
Save

Creamy Chicken Gnocchi

30
mins
614
cal
Dinner
Protein
37
g
Carbs
55
g
Fats
11
g
Save
Save

Feijoada

90
mins
467
cal
Dinner
Protein
19
g
Carbs
54
g
Fats
17
g
Save
Save

Dal Makhani (Lentil Curry)

60
mins
445
cal
Dinner
Vegetarian
Protein
32
g
Carbs
17
g
Fats
9
g
Save
Save

Honey Mustard Pork Tenderloin and Tenderstem Broccoli

35
mins
277
cal
Dinner
Protein
23
g
Carbs
22
g
Fats
29
g
Save
Save

Eggs Benedict

25
mins
441
cal
Breakfast
Protein
43
g
Carbs
81
g
Fats
22
g
Save
Save

Chipotle Chicken Al Pastor

90
mins
694
cal
Lunch
Protein
37
g
Carbs
56
g
Fats
19
g
Save
Save

Coq au Vin

70
mins
543
cal
Dinner
Protein
38
g
Carbs
65
g
Fats
22
g
Save
Save

Chicken Katsu Curry

55
mins
610
cal
Dinner
Protein
36
g
Carbs
27
g
Fats
22
g
Save
Save

Beef Stuffed Peppers

45
mins
450
cal
Dinner
Protein
28
g
Carbs
49
g
Fats
15
g
Save
Save

Chicken Biryani

90
mins
443
cal
Dinner
Protein
35
g
Carbs
46
g
Fats
29
g
Save
Save

Cooked Salmon Poke Bowl Recipe

25
mins
585
cal
Lunch
Gluten-Free
Protein
37
g
Carbs
51
g
Fats
18
g
Save
Save

Chicken Jambalaya

40
mins
514
cal
Dinner
Protein
36
g
Carbs
42
g
Fats
25
g
Save
Save

Chicken Gyro

20
mins
537
cal
Lunch
Protein
37
g
Carbs
44
g
Fats
19
g
Save
Save

Chicken and Couscous Salad

20
mins
495
cal
Dinner
Protein
35
g
Carbs
51
g
Fats
21
g
Save
Save

Beijing Beef and Rice Stir-Fry

35
mins
533
cal
Dinner
Protein
39
g
Carbs
45
g
Fats
30
g
Save
Save

Chicken Fajita Quesadilla

25
mins
606
cal
Dinner
Protein
33
g
Carbs
56
g
Fats
26
g
Save
Save

Chicken Kabsa

80
mins
590
cal
Dinner
Protein
44
g
Carbs
41
g
Fats
18
g
Save
Save

Chicken Souvlaki

30
mins
502
cal
Dinner
Protein
7
g
Carbs
62
g
Fats
5
g
Save
Save

Eggplant, Potato, and Tomato Stew

40
mins
321
cal
Dinner
Vegan
Gluten-Free
Protein
45
g
Carbs
83
g
Fats
17
g
Save
Save

Halal Guys Chicken and Rice

45
mins
665
cal
Dinner
Protein
41
g
Carbs
43
g
Fats
22
g
Save
Save

Beef Ramen

25
mins
534
cal
Dinner
Protein
31
g
Carbs
48
g
Fats
19
g
Save
Save

Chicken Adobo

60
mins
487
cal
Lunch
Protein
35
g
Carbs
17
g
Fats
31
g
Save
Save

Chicken and Avocado Power Salad

15
mins
487
cal
Lunch
Gluten-Free
Protein
20
g
Carbs
88
g
Fats
14
g
Save
Save

Chickpea Curry with Rice

25
mins
558
cal
Dinner
Gluten-Free
Vegan
Protein
31
g
Carbs
27
g
Fats
31
g
Save
Save

Chicken Quiche

55
mins
511
cal
Lunch
Breakfast
Protein
32
g
Carbs
33
g
Fats
19
g
Save
Save

Beef Bourguignon

180
mins
431
cal
Dinner
Protein
35
g
Carbs
59
g
Fats
18
g
Save
Save

Beef and Tomato Gnocchi

25
mins
538
cal
Dinner
Protein
33
g
Carbs
62
g
Fats
16
g
Save
Save

Beef and Broccoli Stir Fry

35
mins
524
cal
Lunch
Protein
35
g
Carbs
71
g
Fats
4
g
Save
Save

BBQ Chicken and Pineapple Skewers

30
mins
460
cal
Lunch
Protein
30
g
Carbs
45
g
Fats
21
g
Save
Save

Arroz con Pollo

55
mins
489
cal
Lunch
Gluten-Free
Protein
37
g
Carbs
57
g
Fats
11
g
Save
Save

Blueberry Overnight Oats

10
mins
475
cal
Breakfast
Vegan
Protein
32
g
Carbs
15
g
Fats
13
g
Save
Save

Ground Beef Lettuce Wraps

25
mins
305
cal
Lunch
Protein
30
g
Carbs
28
g
Fats
16
g
Save
Save

Anabolic French Toast

15
mins
376
cal
Breakfast
Protein
36
g
Carbs
43
g
Fats
16
g
Save
Save

Chicken and Potato Roast Dinner

45
mins
460
cal
Dinner
Healthy, performance-driven recipes.
Categories
Breakfast
Lunch
Dinner
Dessert
Snack
View all
Diet
Dairy-Free
Gluten-Free
Vegan
Vegetarian
Resources
Articles
Knowledge
New
Podcasts
Guides
Soon
Company
AboutContactPrivacyTerms
© Athleats 2025
Site by Fourth Floor