Banana Protein Muffins
Healthier alternative of banana muffins made with Greek yogurt, protein powder and oat flour.
Benefits
Great source of protein, A vital macronutrient our body uses to repair and build muscle after hard bouts of exercise to help recover quicker.
Loaded with fiber and probiotics, both crucial for supporting a healthy gut microbiome and lowering cholesterol for lower risk of heart disease and stroke.
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Ingredients
Instructions
This recipe should yield around 12 muffins, which each muffin equalling around 180 calories thats made up of 28g Carbs, 5g of fat, and 9g of protein.
Step 1/3
Combine Wet Ingredients
- 3 Bananas
- 2 Eggs
- 170g Greek Yogurt
- 80g Maple Syrup
- 1 tsp Vanilla Extract
Preheat oven to 350 F. Mash bananas in a bowl and add in eggs, Greek yogurt, maple syrup, and vanilla extract. Mix until just combined, making sure you do not over mix.
Step 2/3
Combine Dry Ingredients with Wet
- 240g Oat or Almond Flour
- 1 tsp Baking Soda
- 1 tsp Baking Powder
- 1 Scoop Vanilla Protein Powder
- 1 tsp Cinnamon
- 80g Semi Sweet Chocolate Chips
In a seperate bowl, mix the oat or almond flour, baking soda and powder, vanilla protein powder, and cinammon until fully combined. Combine the dry ingredients with the wet and once again mix until just combined, making sure you do not over mix. Add in your chocolate chips and fold them into the batter.
Step 3/3
Bake Muffins
Scoop the batter into a prepared muffin tin, topping with more chocolate chip cookies if desired. Add into the oven for 14-18 minutes until baked through or when testing with a toothpick lor knife leaves no batter residue. Enjoy!
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