Korean Beef Rice Bowl

Korean flavored beef served over steamed rice, topped with vegetables and a fried egg.

30
mins
Beginner

Macros

per serving
Protein
36
g
Carbs
46
g
Fats
23
g
Cals
535
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin K
Essential for blood clotting and bone metabolism.
Choline
Supports brain development and fat metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
sirloin steak, thinly sliced
150
g
soy sauce
1
tbsp
olive oil
2
tsp
clove garlic, minced
1
brown sugar
1
tsp
ginger, minced
1
tsp
gochujang (Korean red chili paste)
1
tsp
basmati rice, uncooked
50
g
spinach, blanched
50
g
1
small carrot, julienned
0.25
cucumber, julienned
5
g
green onion, chopped
1
tsp
sesame seeds
1
large egg, fried

Instructions

Step 1/4

Prepare the Rice

  • 50g Basamti Rice, Uncooked

Rinse the rice under cold water until clear and then cook according to package instructions.

Step 2/4

Cook the Beef

  • 150g Sirloin Steak
  • 2 tsp Olive Oil
  • 1 tbsp Soy Sauce
  • 1 Clove Garlic
  • 1 tsp Ginger
  • 1 tsp Brown Sugar
  • 1 tsp Gochugang

Heat avocado oil in a wok or pan over medium-high heat, add the sliced beef and season with salt and pepper to taste. Cook until browned and add the minced garlic, ginger, soy sauce, brown sugar, and gochujang to the wok. Add spinach and cook for another 2-3 minutes, stirring frequently until well combined.

Step 3/4

Prepare the Vegetables

  • 1 Small Carrot
  • 1/4 Cucumber

Julienne the carrots and cucumber.

Step 4/4

Assemble the Dish

  • 1 Large Egg
  • 5g Chopped Green Onion
  • 1 tsp Sesame Seeds

In a bowl, place the cooked rice at the bottom. Arrange the cooked beef, julienned carrots, and julienned cucumber on top of the rice. Sprinkle sesame seeds over the vegetables. Top with a fried egg and chopped green onion for garnish.

Benefits

Rich in vitamins A, C, and K, as well as minerals like potassium and iron that help boost the immune system and support red blood cell formation.

Great source of Vitamins B12 and minerals like selenium and zinc which are vital for energy metabolism, nerve function, and immune health.

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