Smoked Salmon and Eggs

Smoked salmon, poached eggs, and avocado placed over a slice of toasted sourdough bread.

15
mins
Beginner

Macros

per serving
Protein
37
g
Carbs
38
g
Fats
30
g
Cals
570
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Vitamin D
Regulates calcium absorption and bone strength.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Niacin (B3)
Supports DNA repair and skin health.
Phosphorus
Supports bone health and energy production.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin E
Protects cells from oxidative damage.
Luca
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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
sourdough bread, large slice
1
smoked salmon
100
g
large eggs
2
white vinegar
1
tsp
medium avocado, sliced
0.5
chopped chives
1
tsp

Instructions

Step 1/3

Prepare the Poached Eggs

  • 1 tsp White Vinegar
  • 2 Large Eggs

Fill a medium-sized saucepan with water and bring it to a gentle simmer. Add the white vinegar. Crack each egg into a small bowl. Create a gentle whirlpool in the water using a spoon, then gently slide the eggs into the water one at a time. Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks are still runny. Remove the eggs with a slotted spoon and set them on a paper towel to drain.

Step 2/3

Prepare the Sourdough

  • 1 Large Slice Sourdough Bread

While the eggs are poaching, toast the sourdough bread slices until golden brown.

Step 3/3

Assemble the Dish

  • 1/2 Medium Avocado
  • 100g Smoked Salmon
  • 1 tsp Chopped Chive

Arrange the smoked salmon and avocado slices over the sourdough bread and top with the poached eggs. Season with salt and pepper to taste. Garnish with chopped chives and a lemon wedge if desired.

Benefits

Rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health and have been proven to decrease the risk of cardiovascular disease.

Packed with essential vitamins and minerals, including vitamin B12, vitamin D, vitamin A, and selenium. These nutrients support various bodily functions, such as maintaining healthy skin and eyes, boosting immunity, and promoting bone health.

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