BBQ Chicken and Pineapple Skewers
Chicken and pineapple, threaded onto skewers and brushed with bbq sauce, served with rice
Benefits
Rich source of Vitamin C, which supports immune function and promotes skin health.
High quality source of protein that contains all nine essential amino acids, which aids in muscle growth and repair to help the body recover after exercise
Ingredients

Instructions
Step 1/4
Prepare the Rice
- 50g White Rice
Rinse the rice under cold water until the water runs clear. In a small saucepan, combine the rice with the appropriate amount of water according to package instructions. Bring to a boil, then reduce the heat to low, cover, and simmer for the recommended cooking time (usually 15-20 minutes). Once cooked, fluff the rice with a fork and set aside.
Step 2/4
Prepare the BBQ Chicken and Pineapple Skewers
- 150g Chicken Breast
- 120g Pineapple
- 2 tbsp BBQ Sauce
- 3 Bamboo Skewers
Preheat your grill or grill pan over medium-high heat. Season the chicken breast cubes with salt and pepper. Thread the seasoned chicken and pineapple chunks alternately onto the soaked bamboo skewers. Brush the BBQ sauce over the skewered chicken and pineapple.
Step 3/4
Grill the Skewers
Place the skewers on the preheated grill or grill pan. Brushing with more BBQ sauce as the chicken and pineapple cooks. Grill for about 4-5 minutes on each side, or until the chicken is cooked through and has nice grill marks, and the pineapple is caramelized.
Step 4/4
Assemble the Dish
- 5g Green Onion
- 1/2 tsp Sesame Seeds
Serve the BBQ chicken and pineapple skewers alongside the cooked rice. Garnish with chopped green onion and sesame seeds.

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