BBQ Chicken and Pineapple Skewers

Chicken and pineapple, threaded onto skewers and brushed with bbq sauce, served with rice

30
mins
Intermediate

Macros

per serving
Protein
35
g
Carbs
71
g
Fats
4
g
Cals
460
cals

Key Nutrients

Choline
Supports brain development and fat metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin B3
Promotes energy production and DNA repair.
Vitamin B6
Supports brain function and protein metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast, diced into cubes
150
g
pineapple, diced into cubes
120
g
BBQ sauce
2
tbsp
bamboo skewers, soaked in water for 30 minutes
3
white rice, uncooked
50
g
green onion, chopped
5
g
sesame seeds
0.5
tsp

Instructions

Step 1/4

Prepare the Rice 

  • 50g White Rice

Rinse the rice under cold water until the water runs clear. In a small saucepan, combine the rice with the appropriate amount of water according to package instructions. Bring to a boil, then reduce the heat to low, cover, and simmer for the recommended cooking time (usually 15-20 minutes). Once cooked, fluff the rice with a fork and set aside.

Step 2/4

Prepare the BBQ Chicken and Pineapple Skewers

  • 150g Chicken Breast
  • 120g Pineapple
  • 2 tbsp BBQ Sauce
  • 3 Bamboo Skewers

Preheat your grill or grill pan over medium-high heat. Season the chicken breast cubes with salt and pepper. Thread the seasoned chicken and pineapple chunks alternately onto the soaked bamboo skewers. Brush the BBQ sauce over the skewered chicken and pineapple.

Step 3/4

Grill the Skewers

Place the skewers on the preheated grill or grill pan. Brushing with more BBQ sauce as the chicken and pineapple cooks. Grill for about 4-5 minutes on each side, or until the chicken is cooked through and has nice grill marks, and the pineapple is caramelized.

Step 4/4

Assemble the Dish

  • 5g Green Onion
  • 1/2 tsp Sesame Seeds

Serve the BBQ chicken and pineapple skewers alongside the cooked rice. Garnish with chopped green onion and sesame seeds.

Benefits

Rich source of Vitamin C, which supports immune function and promotes skin health.

High quality source of protein that contains all nine essential amino acids, which aids in muscle growth and repair to help the body recover after exercise

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