Chickpea Curry with Rice

Chickpea curry served on a bed of rice.

Benefits

Loaded with powerful antioxidants which have been proven to decrease inflammation in the body and may even decrease the risk of chronic diseases.

High quality plant protein to help our body repair and build muscle so that we can recover better after exercise.

Cals
558
cals
Protein
20
g
Carbs
88
g
Fats
14
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
200
g
canned chickpeas, drained and rinsed
50
g
basmati rice, uncooked
1
small onion, chopped
2
garlic clove, minced
100
g
canned tomato, chopped
0.25
tsp
turmeric powder
0.5
tsp
curry powder
0.25
tsp
ground cumin
0.25
tsp
ground coriander
40
mL
vegetable broth
1
tsp
olive oil
40
mL
light cocunut milk
5
g
fresh cilantro, chopped
ingredients screenshot

Instructions

Step 1/4

Cook Rice

  • 50g Basmati Rice

Prepare your basmati rice in a pot according to package instructions, ensuring you wash your rice until the water runs clear before cooking.

Step 2/4

Sauté Aromatics and Tomato

  • 1 tsp Olive Oil
  • 1 Small Onion
  • 2 Garlic Clove
  • 1/2 tsp Curry Powder
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Ground Coriander
  • 1/4 tsp Turmeric
  • 100g Chopped Tomatoes

Heat a pan over medium heat with olive oil. Add the chopped onion and minced garlic. Sauté until softened, about 2-3 minutes. Stir in the curry powder, ground cumin, ground coriander, and turmeric powder. Cook for another minute to toast the spices. Then, add the chopped tomato to the pan and cook for another 2-3 minutes until it starts to break down.

Step 3/4

Simmer with Chickpeas

  • 200g Chickpeas
  • 40mL Light Cocunut Milk
  • 40mL Vegetable Broth

Add the drained and rinsed chickpeas to the pan along with the light cocunut milk and vegetable broth. Bring to a simmer and let it cook for 10-15 minutes until the sauce thickens slightly. Season with salt and pepper to taste if needed.

Step 4/4

Serve

  • 5g Fresh Cilantro

Serve the chickpea curry over cooked rice. Garnish with fresh cilantro.

intructions-screenshot

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