Vietnamese Chicken Rice Paper Rolls

10
mins
Easy

Macros

per serving
Protein
27
g
Carbs
27
g
Fats
9
g
Cals
297
cals

Key Nutrients

Choline
Supports brain development and fat metabolism.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Manganese
Involved in metabolism and bone development.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin B1
Helps convert food into usable energy.
Vitamin B3
Promotes energy production and DNA repair.
Vitamin B6
Supports brain function and protein metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
rice paper sheets
2
rotisserie chicken, shredded
75
g
lime juice
0.5
tsp
avocado, thinly sliced
0.25
red bell pepper, julienned
0.25
cucumber, julienned
0.25
handful of shredded lettuce
1
basil leaves, chopped
5
soy sauce
2
tbsp
1
tsp
rice vinegar
0.5
tsp
honey
1
pinch of chili flakes

Instructions

Step 1
Toss chicken with lime juice and soy sauce. Chop up and prepare all your vegetables.

Step 2
Combine soy sauce, rice vinegar, honey, and a pinch of chili flakes to make your dipping sauce. Dip rice paper in lukewarm water until soft. Fill it with your chicken and vegetables leaving enough space to roll up tightly. Enjoy!

Benefits

Great source of high quality protein, which is essential for muscle growth and repair, allowing the body to recover quicker after exercise.

Great low calorie option for a snack that contains loads of essential vitamins and micronutrients to reach your nutritional goals.

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