Full English Breakfast

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Prepare the Vegetables and Beans

• 1 Roma Tomato
• 50g Mushrooms
• 1 tsp Olive Oil
• 100g Baked Beans

Preheat your oven to 375°F (190°C). Place the halved tomato and sliced mushrooms on a baking tray. Drizzle with a little olive oil, season with salt and pepper, and roast for 10-15 minutes until softened and slightly caramelized. Heat the baked beans in a small saucepan over low heat until warm.

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Cook the Protein

• 2 Turkey Sausage Links
• 1 tsp Olive Oil

While the vegetables are roasting, heat pan over medium heat with a touch of olive oil. Cook the turkey sausage until browned and cooked through, about 4-5 minutes per side. Remove from the pan and keep warm.

_{Step 3/4}

Cook the Egg and Spinach

• 1 tsp Olive Oil
• 3 Eggs
• 30g Baby Spinach
• 2 Slices Whole Grain Bread

In the same pan, add a small amount of olive oil if needed and crack the eggs, cooking sunny side up. Remove the eggs when done and sauté the baby spinach until wilted, about 2-3 minutes. Toast the slices of whole grain bread to your liking.

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Assemble and Serve

Arrange the cooked egg, turkey sausage, roasted tomato, mushrooms, baked beans, sautéed spinach, and toasted bread on a plate. Season with additional salt and pepper if desired.