Protein Brownies

High protein, and lower calorie take on traditional brownies.

25
mins
Easy

Macros

per serving
Protein
79
g
Carbs
104
g
Fats
76
g
Cals
1416
cals

Key Nutrients

Magnesium
Regulates muscle and nerve function, energy, and recovery.
Manganese
Involved in metabolism and bone development.
Iron
Transports oxygen in the blood and supports energy.
Calcium
Builds strong bones and supports muscle contractions.
Vitamin B12
Supports red blood cell production and nerve function.
Phosphorus
Supports bone health and energy production.
Vitamin E
Protects cells from oxidative damage.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
mashed banana (ripe)
225
g
smooth almond butter
125
g
cocoa powder
25
g
chocolate protein powder (casein blend)
60
g
dark chocolate chips
20
g

Instructions

Step 1/2

Preheat Oven and Mix Ingredients

  • 250g Mashed Banana
  • 125g Smooth Almond Butter
  • 25g Cocoa Powder
  • 60g Chocolate Protein Powder
  • 20g Chocolate Chips

Preheat oven to 350 F. In a mixing bowl combine mashed banana, smooth almond butter, cocoa powder, and whey-casein blend chocolate protein powder.Mix and then add in your chocolate chips, folding them into the batter.

Step 2/2

Bake

Transfer batter to a 8 x 8 inch layered with parchment paper and bake for 15-20 minutes. Be sure not to overcook, once the brownies are firm on top and a skewer comes out mostly clean, they are ready to be removed from the oven. Let cool and enjoy! This recipe yields 12 servings which each serving containing about 118 calories.

Benefits

High in protein, which is essential for building and repairing muscle allowing the body to recover quicker post exercise.

Lower calorie and healthier version of traditional brownies, allowing you to satisfy a sweet tooth while still achieving your weight loss goals

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