Eggs Benedict

Poached eggs, Canadian bacon, and hollandaise sauce served on an English muffin.

25
mins
Intermediate

Macros

per serving
Protein
23
g
Carbs
22
g
Fats
29
g
Cals
441
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Vitamin A
Supports vision, immune health, and cell growth.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Phosphorus
Supports bone health and energy production.
Choline
Supports brain development and fat metabolism.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin D
Regulates calcium absorption and bone strength.
Luca
Football

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

More recipes you may like
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal

Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
English muffin
1
large eggs
2
white vinegar
1
tsp
Canadian bacon strips
2
unsalted butter
1
tbsp
egg yolk
1
lemon juice
1
tsp
water
1
tsp
fresh chives, finely chopped
5
g

Instructions

Step 1/4

Prepare the Hollandaise Sauce

  • 1 tbsp Unsalted Butter
  • 1 Egg Yolk
  • 1 tsp Lemon Juice
  • 1 tsp Water

Melt the butter in a small saucepan over low heat. In a heatproof bowl, whisk together the egg yolk, lemon juice, and water. Place the bowl over a pot of simmering water (double boiler) and whisk continuously. Slowly drizzle in the melted butter while whisking until the sauce thickens. Season with salt and pepper. Remove from heat and keep warm.

Step 2/4

Poach the Eggs

  • 1 tsp White Vinegar
  • 2 Eggs

Fill a pot with water and bring it to a gentle simmer. Add the white vinegar. Crack each egg into a small bowl. Create a gentle whirlpool in the water using a spoon, then gently slide the eggs into the water one at a time. Poach the eggs for about 3-4 minutes, or until the whites are set and the yolks are still runny. Remove the eggs with a slotted spoon and set them on a paper towel to drain.

Step 3/4

Prepare the English Muffin and Canadian Bacon

  • 1 English Muffin
  • 2 Strips Canadian Bacon

Split the English muffin in half and toast until golden brown. In a small pan, cook the Canadian bacon over medium heat until browned, about 1-2 minutes per side.

Step 4/4

Assemble the Eggs Benedict

  • 5g Fresh Chives

Place the toasted English muffin halves on a plate. Top each half with a slice of Canadian bacon. Place a poached egg on top of each bacon slice. Spoon the warm hollandaise sauce over the poached eggs. Garnish with freshly chopped chives.

Benefits

Contains high-quality protein, which is essential for muscle repair and overall body functions to help the body recover after exercise.

Packed with essential vitamins and minerals such as vitamin B12, vitamin D, vitamin A, and selenium. These nutrients support various bodily functions, such as maintaining healthy skin and eyes, boosting immunity, and promoting bone health.

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

App coming soon