Vietnamese Steak and Eggs

Grilled steak paired with fried eggs, often served with fresh herbs, cherry tomatoes, and cucumbers.

25
mins
Easy

Macros

per serving
Protein
41
g
Carbs
9
g
Fats
37
g
Cals
533
cals

Key Nutrients

Choline
Supports brain development and fat metabolism.
Iron
Transports oxygen in the blood and supports energy.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin B12
Supports red blood cell production and nerve function.
Vitamin B2
Supports metabolism and healthy skin.
Vitamin D
Regulates calcium absorption and bone strength.
Zinc
Boosts immunity and aids muscle repair.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
beef steak (sirloin or ribeye)
150
g
large egg
1
soy sauce
1
tbsp
fish sauce
0.5
tbsp
lime juice
1
tbsp
sugar
0.5
tsp
clove garlic, minced
1
black pepper
0.25
tsp
cherry tomatoes, halved
30
g
0.25
cucumber, sliced
5
g
fresh cilantro, chopped
5
g
green onions, chopped
1
tsp
olive oil

Instructions

Step 1/4

Marinate the Steak

  • 1 tbsp Soy Sauce
  • 1/2 tbsp Fish Sauce
  • 1 tbsp Lime Juice
  • 1/2 tsp Sugar
  • 1 Clove Garlic
  • 1/4 tsp Black Pepper

In a small bowl, mix the soy sauce, fish sauce, lime juice, sugar, black pepper, and minced garlic. Pour the marinade over the steak, ensuring it is well coated. Let it marinate for at least 15 minutes, or overnight for better flavor.

Step 2/4

Cook the Steak

  • 1 tsp Olive Oil
  • 150g Beef Steak

Heat a pan or grill pan over medium-high heat and add avocado oil. Cook the steak for about 3-4 minutes on each side for medium-rare, or longer if desired. Once cooked to your liking, remove the steak from the pan and let it rest for 5 minutes before slicing.

Step 3/4

Cook the Egg

  • 1 Large Egg

In the same pan, crack the egg and cook it sunny side up or to your preferred doneness. Season with a little salt and pepper to taste.

Step 4/4

Assemble and Serve

  • 30g Cherry Tomatoes
  • 1/4 Cucumber
  • 5g Fresh Cilantro
  • 5g Green Onion

Slice the rested steak into thin strips. Arrange the steak slices on a plate, place the cooked egg on top. Serve with halved cherry tomatoes, cucumber slices, fresh cilantro, and chopped green onions on the side.

Benefits

Packed with essential vitamins and minerals such as vitamin B12, zinc, selenium, and iron. Which are vital for nerve function, immune support, energy metabolism, and the production of DNA and red blood cells.

Rich in choline, a nutrient important for brain health, liver function, and the formation of cell membranes.

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