Halal Guys Chicken and Rice

Chicken and rice with a tomato, cucumber, and lettuce slaw.

45
mins
Intermediate

Macros

per serving
Protein
45
g
Carbs
83
g
Fats
17
g
Cals
665
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin K
Essential for blood clotting and bone metabolism.
Vitamin C
Boosts immune function and aids collagen production.
Manganese
Involved in metabolism and bone development.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast, thinly sliced
150
g
lemon juice
2
tsp
greek yogurt
100
g
paprika
0.25
tsp
ground cumin
0.5
tsp
turmeric
0.5
tsp
ground coriander
0.25
tsp
garlic powder
0.5
tsp
basmati rice, uncooked
50
g
120
mL
chicken broth
30
g
iceberg lettuce, shredded
1
roma tomato, diced
0.5
tsp
chopped dill

Instructions

Step 1/4

Marinate Chicken

  • 150g Chicken Breast
  • 1 tsp Lemon Juice
  • 30g Greek Yogurt
  • 1/4 tsp Paprika
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Ground Coriander
  • 1/4 tsp Turmeric
  • 1/4 tsp Garlic Powder

In a bowl, combine thinly sliced chicken breast with lemon juice, Greek yogurt, paprika, ground cumin, ground coriander, turmeric, garlic powder, salt, and pepper. Mix well to coat the chicken evenly. Let it marinate for at least 30 minutes in the refrigerator or overnight for more flavor.

Step 2/4

Cook Rice

  • 1 tsp Olive Oil
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Turmeric
  • 50g Basmati Rice, Uncooked
  • 120mL Chicken Broth

In a separate pot, heat avocado oil over medium heat. Add ground cumin, turmeric, and salt. Toast for a minute until fragrant to bloom the spices. Add the washed rice to the pot and pour in chicken broth. Bring to a boil and let simmer for about 20 minutes. Take it off heat and let it cool for 10 minutes, fluffing with a fork.

Step 3/4

Cook Chicken and Make White Sauce

  • 1 tsp Olive Oil
  • 70g Greek Yogurt
  • 1 tsp Lemon Juice
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Chopped Dill

Heat avocado oil in a pan over medium high heat. Add the marinated chicken slices to the pan and cook until they are cooked through and lightly browned, about 8-10 minutes. In a bowl, combine the Greek yogurt and stir in the lemon juice, garlic powder, dill, salt, and black pepper.

Step 4/4

Assemble and Serve

  • 30g Iceberg Lettuce
  • 1 Roma Tomato

To assemble, divide the seasoned rice and cooked chicken between serving plates. Top with shredded iceberg lettuce and diced tomatoes. Drizzle white sauce over the top and add hot sauce if desired. Serve hot.

Benefits

Rich in protein that contains all nine essentials amino acids, which are key to muscle growth and repair to allow the body to recover after exercise

Loaded with antioxidants, which have been proven to help the immune system and may even help reduce the risk of chronic diseases

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