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Macros
per serving
Protein
38
g
Carbs
44
g
Fats
11
g
Cals
427
cals
Key Nutrients
Calcium
Builds strong bones and supports muscle contractions.
Phosphorus
Supports bone health and energy production.
Vitamin B12
Supports red blood cell production and nerve function.
Vitamin D
Regulates calcium absorption and bone strength.
Potassium
Maintains fluid balance and muscle function.
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Ingredients
Measurement Type
Metric
Imperial
Serving Size
Instructions
Step 1/3
Add ingredients
- 375g Frozen Strawberries
- 300mL Whole Milk
- 35g Whey+Casein Blend
Add frozen strawberries, whole milk, and whey and a vanilla whey and casein protein powder.
Step 2/3
Blend Ingredients
Blend until a thick, creamy, ice cream consistency. Use the plunger with the blender to press the ingredients down as it will be quite thick and need help to completely blend. You may need to add more ice or water depending on the desired consistency your looking for.
Step 3/3
Add Toppings and Serve
Top with any desired toppings, mix-ins, and sauces.
Make sure you use a high quality blender such as a vitamix or ninja as you will need a high motor to make sure ingredients get blended and try to use a whey+casein blend and not just whey as this will allow you to reach a more desired consistency.
Benefits
Rich in vitamins C and antioxidants for reducing inflammation
Offers both quick and slow-digesting protein sources to aid in muscle growth and repair
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