Dessert

Strawberry Anabolic Ice Cream

Strawberry Ice Cream with protein powder.

Meal benefits
Rich in vitamins C and antioxidants for reducing inflammation
Offers both quick and slow-digesting protein sources to aid in muscle growth and repair
Nutrition facts (per serving)
Calories
330
Protein
35
g
Fats
2
g
Carbs
43
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
375
g
frozen strawberries
300
mL
milk
35
g
whey + casein blend of your choice
g
Instructions

Step 1/3

Add ingredients

Add all ingredients to a powerful blender. 

Step 2/3

Blend Ingredients

Blend until a thick, creamy, ice cream consistency. Use the plunger with the blender to press the ingredients down as it will be quite thick and need help to completely blend. 

Step 3/3

Add Toppings and Serve

Top with any desired toppings, mix-ins, and sauces.

Make sure you use a high quality blender such as a vitamix or ninja as you will need a high motor to make sure ingredients get blended and try to use a whey+casein blend and not just whey as this will allow you to reach a more desired consistency.

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