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Strawberry Anabolic Ice Cream

Name: Strawberry Anabolic Ice Cream
Total time: 15 min
Ingredients: frozen strawberries; whole milk; whey + casein blend, your choice of flavor

Strawberry Ice Cream with protein powder.

Benefits

Rich in vitamins C and antioxidants for reducing inflammation

Offers both quick and slow-digesting protein sources to aid in muscle growth and repair

8

Save

Cals

427

cals

Protein

38

g

Carbs

44

g

Fats

11

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

375

g

frozen strawberries

300

mL

whole milk

35

g

whey + casein blend, your choice of flavor

Instructions

_{Step 1/3}

Add ingredients

375g Frozen Strawberries
300mL Whole Milk
35g Whey+Casein Blend

Add all ingredients to a powerful blender.

_{Step 2/3}

Blend Ingredients

Blend until a thick, creamy, ice cream consistency. Use the plunger with the blender to press the ingredients down as it will be quite thick and need help to completely blend. You may need to add more ice or water depending on the desired consistency your looking for.

_{Step 3/3}

Add Toppings and Serve

Top with any desired toppings, mix-ins, and sauces.

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Make sure you use a high quality blender such as a vitamix or ninja as you will need a high motor to make sure ingredients get blended and try to use a whey+casein blend and not just whey as this will allow you to reach a more desired consistency.