60
mins

Chicken Adobo

Chicken cooked in a filipino style sauce with vegetables, served on a bed of rice.

Benefits

Rich in high quality protein that contains all nine essential amino acids, which is essential for muscle growth and repair to help the body recover after training.

Contains vitamins A and C, which play a big role in immune, eye, and skin health

Cals
487
cals
Protein
31
g
Carbs
48
g
Fats
19
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
chicken thighs, skinless, boneless, diced
50
g
white rice, uncooked
1
tbsp
soy sauce
2
tsp
apple cider or white vinegar
2
garlic clove, minced
0.5
small onion, diced
50
mL
chicken broth
1
tsp
olive oil
0.5
tsp
black peppercorns, cracked
1
bay leaf
ingredients screenshot

Instructions

Step 1/3

Marinate Chicken and Cook Rice

  • 150g Chicken Thigh
  • 1 tbsp Soy Sauce
  • 2 tsp Apple Cider Vinegar
  • 2 Garlic Clove
  • 50g White Rice

In a bowl, combine the soy sauce, vinegar, and minced garlic. Add the diced chicken thighs and marinate for at least 10 minutes or preferably overnight. While that's marinating bring a saucepot to a boil and cook your rice according to package instructions. Set aside.

Step 2/3

Sear Chicken and Cook Adobo

  • 1 Bay Leaf
  • 1 tsp Olive Oil
  • 1/2 Small Onion
  • 50mL Chicken Broth
  • 1/2 Black Peppercorns

Heat olive oil in a non-stick skillet over medium heat. Add the sliced onion, sautéing until fragrant and softened, about 2-3 minutes. Add the marinated chicken, cook for a few minutes and then add the chicken broth, peppercorns, and bay leaf. Bring to a simmer. Cover and cook on low heat for 10-15 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens slightly.

Step 3/3

Assemble and Serve

Plate the cooked rice, then spoon the chicken adobo and its sauce over the top or alongside. Garnish with chopped green onions if desired.

intructions-screenshot

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