Chicken Adobo

Chicken cooked in a filipino style sauce with vegetables, served on a bed of rice.

60
mins
Intermediate

Macros

per serving
Protein
31
g
Carbs
48
g
Fats
19
g
Cals
487
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Manganese
Involved in metabolism and bone development.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken thighs, skinless, boneless, diced
150
g
white rice, uncooked
50
g
soy sauce
1
tbsp
apple cider
2
tsp
garlic clove, minced
2
small onion, diced
0.5
chicken broth
50
mL
olive oil
1
tsp
black peppercorns, cracked
0.5
tsp
1
bay leaf

Instructions

Step 1/3

Marinate Chicken and Cook Rice

  • 150g Chicken Thigh
  • 1 tbsp Soy Sauce
  • 2 tsp Apple Cider Vinegar
  • 2 Garlic Clove
  • 50g White Rice

In a bowl, combine the soy sauce, vinegar, and minced garlic. Add the diced chicken thighs and marinate for at least 10 minutes or preferably overnight. While that's marinating bring a saucepot to a boil and cook your rice according to package instructions. Set aside.

Step 2/3

Sear Chicken and Cook Adobo

  • 1 Bay Leaf
  • 1 tsp Olive Oil
  • 1/2 Small Onion
  • 50mL Chicken Broth
  • 1/2 Black Peppercorns

Heat olive oil in a pan over medium high heat. Add the sliced onion, sautéing until fragrant and softened, about 2-3 minutes. Add the marinated chicken, cook for a few minutes and then add the chicken broth, peppercorns, and bay leaf. Bring to a simmer. Cover and cook on low heat for 10-15 minutes, stirring occasionally, until the chicken is cooked through and the sauce thickens slightly.

Step 3/3

Assemble and Serve

Plate the cooked rice, then spoon the chicken adobo and its sauce over the top or alongside. Garnish with chopped green onions if desired.

Benefits

Rich in high quality protein that contains all nine essential amino acids, which is essential for muscle growth and repair to help the body recover after training.

Contains vitamins A and C, which play a big role in immune, eye, and skin health

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