Lemongrass Chicken with Carrot Salad

Lemongrass chicken alongside a shredded carrot salad and white rice

40
mins
Advanced

Macros

per serving
Protein
47
g
Carbs
82
g
Fats
40
g
Cals
876
cals

Key Nutrients

No items found.
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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken thigh, diced
250
g
garlic clove, minced
2
ginger, minced
1
tsp
lemongrass stalk, thinly sliced
0.5
chili powder
0.25
tsp
small red onion, thinly sliced
0.5
brown sugar
2
tsp
honey
2
tsp
soy sauce
2
tsp
1
tsp
oyster saue
0.5
tsp
fish sauce
1
tsp
red chillies, minced
1
tsp
green onion, minced
0.5
tsp
lime juice
1
carrot, ribboned
10
g
fresh cilantro, chopped
1
spring onion, finely diced
1
tsp
white wine vinegar
200
g
cooked white rice
1
tsp
tsp

Instructions

Step 1
Heat pan over medium high heat with some oil. Add in your chicken followed by your garlic, ginger, lemongrass, chili powder, red onion, brown sugar, honey, soy sauce, oyster sauce, and fish sauce. Combine the aromatics with the chicken and fry until the chicken develops and nice crust and is fully cooked, about 10-15 minutes. Once your chicken is golden and caremalized add in your spring onion, red chillies, and lime juice. Give that another good mix and set aside.

Step 2
To ribbon a carrot, thoroughly clean the carrot, then use a vegetable peeler to shave long, thin strips along the carrot's length. Rotating the carrot as you peel. Combine with red onion, cilantro, spring onion, garlic, sesame seeds, soy sauce, rice wine vinegar, honey, and optionally add in some chili oil.

Step 3
Plate your lemongrass chicken alongside you salad and white rice. Season with salt and pepper and add a touch of lime if needed and enjoy!

Benefits

Great source of high quality protein, essential for building and repairing muscle after exercise allowing the body to recover quicker.

Rich in antioxidants and anti inflammatory compounds that support immune health, reduce inflammation, and promote better digestion.

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