40
mins

Lemongrass Chicken with Carrot Salad

Lemongrass chicken alongside a shredded carrot salad and white rice

Benefits

Great source of high quality protein, essential for building and repairing muscle after exercise allowing the body to recover quicker.

Rich in antioxidants and anti inflammatory compounds that support immune health, reduce inflammation, and promote better digestion.

Cals
876
cals
Protein
47
g
Carbs
82
g
Fats
40
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
250
g
chicken thigh, diced
2
garlic clove, minced
1
tsp
ginger, minced
0.5
lemongrass stalk, thinly sliced
0.25
tsp
chili powder
0.5
small red onion, thinly sliced
2
tsp
brown sugar
2
tsp
honey
2
tsp
soy sauce
1
tsp
oyster saue
0.5
tsp
fish sauce
1
tsp
red chillies, minced
1
tsp
green onion, minced
0.5
tsp
lime juice
1
carrot, ribboned
10
g
fresh cilantro, chopped
1
spring onion, finely diced
1
tsp
white wine vinegar
200
g
cooked white rice
1
tsp
tsp
ingredients screenshot

Instructions

Step 1
Heat pan over medium high heat with some oil. Add in your chicken followed by your garlic, ginger, lemongrass, chili powder, red onion, brown sugar, honey, soy sauce, oyster sauce, and fish sauce. Combine the aromatics with the chicken and fry until the chicken develops and nice crust and is fully cooked, about 10-15 minutes. Once your chicken is golden and caremalized add in your spring onion, red chillies, and lime juice. Give that another good mix and set aside.

Step 2
To ribbon a carrot, thoroughly clean the carrot, then use a vegetable peeler to shave long, thin strips along the carrot's length. Rotating the carrot as you peel. Combine with red onion, cilantro, spring onion, garlic, sesame seeds, soy sauce, rice wine vinegar, honey, and optionally add in some chili oil.

Step 3
Plate your lemongrass chicken alongside you salad and white rice. Season with salt and pepper and add a touch of lime if needed and enjoy!

intructions-screenshot

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