Steak and Orzo Salad

Grilled steak mixed in an orzo pasta salad containing cherry tomato, cucumber, bell pepper, onion, and feta cheese with a lemon vinaigrette dressing.

30
mins
Easy

Macros

per serving
Protein
41
g
Carbs
53
g
Fats
28
g
Cals
628
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Calcium
Builds strong bones and supports muscle contractions.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
steak, sirloin or ribeye
150
g
orzo pasta, dry
60
g
olive oil
2
tsp
lemon juice
1
tbsp
balsamic vinegar
2
tsp
cherry tomatoes, halved
40
g
medium cucumber, diced
0.25
0.25
red bell pepper, diced
0.5
small red onion, finely chopped
20
g
feta cheese, crumbled
5
g
fresh parsley, finely chopped

Instructions

Step 1/4

Cook the Orzo

  • 60g Orzo Pasta, Dry

Bring a small pot of salted water to a boil. Add the orzo and cook according to package instructions (about 8-10 minutes) until al dente. Drain and set aside to cool.

Step 2/4

Prepare and Cook the Steak

  • 150g Sirloin or Ribeye Steak
  • 1 tsp Olive Oil

Season the steak with salt and pepper to taste. Heat a avocado oil in a pan over medium-high heat. Cook the steak for about 3-4 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the pan and let it rest for 5 minutes before slicing thinly against the grain.

Step 3/4

Prepare the Salad

  • 40g Cherry Tomatoes
  • 1/4 Medium Cucumber
  • 1/4 Red Bell Pepper
  • 1/2 Small Red Onion
  • 20g Feta Cheese
  • 5g Fresh Parsley

In a large bowl, combine the cooked orzo, halved cherry tomatoes, sliced cucumber, sliced red bell pepper, sliced red onion, feta cheese, and finely sliced parsley.

Step 4/4

Make the Dressing and Assemble

  • 1 tsp Olive Oil
  • 1 tbsp Lemon Juice
  • 2 tsp Balsamic Vinegar

In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, and a pinch of salt and pepper. Pour the dressing over the salad and toss to combine. Top the salad with the sliced steak and serve immediately.

Benefits

Rich source of B vitamins and selenium which is key for energy metabolism, supporting the nervous system, and immune health.

Contains loads of heme iron, which is easily absorbed by the body and crucial for preventing anemia and maintaining healthy blood cells.

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