Veggie Omelet

Various vegetables cooked in a skillet and folded in between eggs

Benefits

Rich in choline, a nutrient important for brain health, liver function, and the formation of cell membranes.

Provides essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline, which are vital for brain function, bone health, and energy metabolism.

Cals
205
cals
Protein
14
g
Carbs
8
g
Fats
13
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
2
large eggs
0.25
bell pepper, diced
0.25
small onion, diced
30
g
cherry tomatoes, halved
20
g
spinach, chopped
20
g
mushrooms, sliced
1
tsp
olive oil
ingredients screenshot

Instructions

Step 1/3

Prepare the Ingredients

  • 1/4 Bell Pepper
  • 1/4 Small Onion
  • 30g Cherry Tomatoes
  • 20g Spinah
  • 20g Mushrooms

Dice the bell pepper and onion. Halve the cherry tomatoes. Chop the spinach. Slice the mushrooms.

Step 2/3

Cook the Vegetables

  • 1 tsp Olive Oil

Heat the olive oil in a non-stick skillet over medium heat. Add the diced bell pepper, onion, and mushrooms to the skillet. Season with salt and pepper to taste and cook for about 5 minutes, or until the vegetables are tender. Add the cherry tomatoes and spinach to the skillet and cook for an additional 2 minutes, until the spinach is wilted. Remove the vegetables from the skillet and set them aside.

Step 3/3

Cook the Omelet and Serve

  • 2 Eggs

In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet, spreading them evenly. Cook over medium heat until the eggs start to set, about 2-3 minutes. Once the eggs are mostly set, add the cooked vegetables on one half of the omelet. Fold the omelet in half over the vegetables and cook for an additional 1-2 minutes, until the eggs are fully cooked. Slide the omelet onto a plate and serve immediately.

intructions-screenshot

Login or register to join the conversation.

Add a new comment

0 comments

0
active
Be the first to leave a comment.
Loading
User icon image
No Name
Set
4 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your comment will appear once approved by a moderator.
User icon image
No Name
Set
2 years ago
Edited
This is the actual comment. It's can be long or short. And must contain only text information.
Your reply will appear once approved by a moderator.
Load More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Load More
More recipes you may like