Veggie Omelet

Various vegetables cooked in a skillet and folded in between eggs

15
mins
Easy

Macros

per serving
Protein
14
g
Carbs
8
g
Fats
13
g
Cals
205
cals

Key Nutrients

Choline
Supports brain development and fat metabolism.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin C
Boosts immune function and aids collagen production.
Iron
Transports oxygen in the blood and supports energy.
Potassium
Maintains fluid balance and muscle function.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
large eggs
2
bell pepper, diced
0.25
small onion, diced
0.25
cherry tomatoes, halved
30
g
spinach, chopped
20
g
mushrooms, sliced
20
g
olive oil
1
tsp

Instructions

Step 1/3

Prepare the Ingredients

  • 1/4 Bell Pepper
  • 1/4 Small Onion
  • 30g Cherry Tomatoes
  • 20g Spinah
  • 20g Mushrooms

Finely dice the bell pepper and onion. Halve the cherry tomatoes. Chop the spinach. Slice the mushrooms.

Step 2/3

Cook the Vegetables

  • 1 tsp Olive Oil

Heat the olive oil in a non-stick pan over medium heat. Add the bell pepper, onion, and mushrooms to the skillet. Season with salt and pepper to taste and cook for about 5 minutes, or until the vegetables are tender. Add the cherry tomatoes and spinach to the pan and cook for an additional 2 minutes, until the spinach is wilted. Remove the vegetables from the pan and set them aside.

Step 3/3

Cook the Omelet and Serve

  • 2 Eggs

In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the pan, spreading them evenly. Cook over medium low heat until the eggs start to set, about 2-3 minutes. Once the eggs are mostly set, add the cooked vegetables on one half of the omelet. Fold the omelet in half over the vegetables and cook for an additional 1-2 minutes, until the eggs are fully cooked. Slide the omelet onto a plate and serve immediately.

Benefits

Rich in choline, a nutrient important for brain health, liver function, and the formation of cell membranes.

Provides essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline, which are vital for brain function, bone health, and energy metabolism.

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