Benefits
Provides essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline, which are vital for brain function, bone health, and energy metabolism.
Contains probiotics, which are beneficial bacteria to help aid in digestion and maintain a healthy gut.
Ingredients

Instructions
Step 1/4
Prepare Poached Eggs
- 1 tbsp White Vinegar
- 2 Eggs
Fill a small saucepan with water and bring it to a gentle simmer over medium heat. Add white vinegar to the simmering water and create a whirlpool with a spoon. Carefully slide the cracked eggs into the swirling water. Poach for 3-4 minutes until whites are set but yolks are still runny.
Step 2/4
Make Garlic Yogurt and Spiced Butter
- 150g Greek Yogurt
- 1 tbsp Butter
- 1/4 Paprika
- 1/4 Red Chili Flakes
Mix Greek yogurt with minced garlic in a small bowl. Season with salt to taste. In a small pan, melt the butter over medium heat. Once it starts to foam, add the paprika and red chili flakes. Cook for 1-2 minutes until the butter is fragrant and slightly browned. Remove from heat.
Step 3/4
Plate Eggs
Spread the garlic yogurt mixture onto a serving plate. Place the poached eggs on top of the yogurt. Drizzle the spiced butter over the eggs and yogurt.
Step 4/4
Garnish and Serve
- 1 tsp Fresh Chopped Dill
- 1 Slice Sourdough Bread
Sprinkle with chopped fresh dill and serve alongside some sourdough bread.

Upgrade to unlock the rest of this recipe
Signup to access our full range of recipes.
Login or register to join the conversation.
0 comments