Turkish Eggs

Poached eggs served over yogurt with spices

15
mins
Easy

Macros

per serving
Protein
24
g
Carbs
17
g
Fats
29
g
Cals
425
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Vitamin D
Regulates calcium absorption and bone strength.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Calcium
Builds strong bones and supports muscle contractions.
Phosphorus
Supports bone health and energy production.
Vitamin A
Supports vision, immune health, and cell growth.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
large eggs
2
Greek yogurt
150
g
butter
1
tbsp
white vinegar
1
tbsp
clove garlic, minced
2
paprika
0.25
tsp
red chili flakes
0.25
tsp
fresh dill
1
tsp
sourdough bread, sliced
1

Instructions

Step 1/4

Prepare Poached Eggs

  • 1 tbsp White Vinegar
  • 2 Eggs

Fill a small saucepan with water and bring it to a gentle simmer over medium heat. Add white vinegar to the simmering water and create a whirlpool with a spoon. Carefully slide the cracked eggs into the swirling water. Poach for 3-4 minutes until whites are set but yolks are still runny.

Step 2/4

Make Garlic Yogurt and Spiced Butter

  • 150g Greek Yogurt
  • 1 tbsp Butter
  • 1/4 Paprika
  • 1/4 Red Chili Flakes

Mix Greek yogurt with minced garlic in a small bowl. Season with salt to taste. In a small pan, melt the butter over medium heat. Once it starts to foam, add the paprika and red chili flakes. Cook for 1-2 minutes until the butter is fragrant and slightly browned. Remove from heat.

Step 3/4

Plate Eggs

Spread the garlic yogurt mixture onto a serving plate. Place the poached eggs on top of the yogurt. Drizzle the spiced butter over the eggs and yogurt.

Step 4/4

Garnish and Serve

  • 1 tsp Fresh Chopped Dill
  • 1 Slice Sourdough Bread

Sprinkle with chopped fresh dill and serve alongside some sourdough bread.

Benefits

Provides essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and choline, which are vital for brain function, bone health, and energy metabolism.

Contains probiotics, which are beneficial bacteria to help aid in digestion and maintain a healthy gut.

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