Herb Roasted Salmon with Winter Greens
Salmon roasted with herbs served alongside pan fried winter greens
Macros
Key Nutrients
.avif)
Ingredients
Instructions
Step 1
Pat the salmon dry. Rub with olive oil, lemon juice, garlic, herbs, salt, and pepper. Place on a baking tray and roast at 220°C for 10–12 minutes, depending on thickness. (You want it just opaque and flaky.)
Step 2
While the salmon cooks, heat olive oil in a pan over medium heat. Add the onions, cook for 3 minutes. Add kale, a splash of water, salt, and pepper. Sauté 4–5 minutes until softened. If using swish chard use same cooking method but cook for a bit longer. Finish with lemon juice and a pinch of chilli flakes.
Step 3
Plate your greens first and then salmon on top. Finish with another squeeze of lemon if necessary and enjoy!
Benefits
High in omega-3s help decrease blood pressure, lower triglycerides, and reduce inflammation, all of which support a healthy cardiovascular system as well as improve brain health.
Excellent source of vitamins A, C, and K, along with powerful antioxidants which help protect cells from damage and support immune and eye health.
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