Tandoori Lamb Chops

Lamb chops marinated in a blend of yogurt and spices, then grilled.

60
mins
Easy

Macros

per serving
Protein
35
g
Carbs
44
g
Fats
28
g
Cals
568
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin B12
Supports red blood cell production and nerve function.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
bone-in lamb chops, about 3 pieces
150
g
Greek yogurt
2
tbsp
lemon juice
1
tbsp
garlic clove, minced
1
ginger, minced
1
tsp
ground cumin
0.25
tsp
ground coriander
0.25
tsp
garam massala
0.25
tsp
turmeric powder
0.25
tsp
0.25
tsp
paprika
1
tbsp
ghee
2
lemon wedge, for serving
50
g
basmati rice, uncooked

Instructions

Step 1/3

Marinate the Lamb Chops and Cook Rice

  • 150g Bone-in Lamb Chops
  • 2 tbsp Greek Yogurt
  • 1 tbsp Lemon Juice
  • 1 Garlic Clove
  • 1 tsp Minced Ginger
  • 1/4 Ground Cumin
  • 1/4 Ground Coriander
  • 1/4 Garam Masala
  • 1/4 Turmeric Powder
  • 1/4 Paprika
  • 50g basmati rice, uncooked

In a bowl, mix together the Greek yogurt, lemon juice, minced garlic, minced ginger, ground cumin, ground coriander, garam masala, turmeric powder, paprika, black pepper, and salt to taste. Stir in lamb chops until well combined and let marinate for at least 30 minutes or overnight for more flavor. While the lamb chops are marinating, cook your rice according to package instructions. Fluff and set aside.

Step 2/3

Grill the Lamb Chops

  • 1 tbsp Ghee

Preheat your oven to 200°C (400°F) or prepare a grill for medium-high heat. If using an oven, place the marinated lamb chops on a baking tray pre-heated in the oven with avocado oil. Roast in the preheated oven for 15-20 minutes, turning halfway through, until they are cooked to your desired level of doneness. If grilling, grill the lamb chops for about 4-5 minutes per side, until nicely charred on the outside and cooked to your preferred doneness. For medium-rare, aim for an internal temperature of 145°F (63°C).

Step 3/3

Rest and Serve

  • 2 Lemon Wedge

Once cooked, remove the lamb chops from the grill and let them rest for a few minutes to allow the juices to redistribute. Serve alongside rice and garnish with lemon wedges.

Benefits

Rich in heme iron, which is vital for energy production and formation of hemoglobin to help blood cells transport oxygen throughout the body.

High in antioxidants, which have been shown to reduce inflammation within the body and may decrease the risk of chronic disease.

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