Goulash
Hungarian goulash a thick beef stew featuring plenty of paprika and other seasonings.
Macros
Key Nutrients
.avif)
Ingredients
Instructions
Step 1
Heat olive oil in a pot or dutch oven over medium high heat. Salt and pepper your beef and then cook until browned on all sides. Add in your finely diced onion, carrot, and bell pepper. Saute for 4 minutes until softened, then add in garlic and saute for another minute until fragrant.
Step 2
Stir in sweet paprika and tomato paste and cook down for a minute. Add chopped tomatoes and broth. Season with salt and pepper to taste if needed. Add in your potatoes and bring to a boil and then reduce the heat to low. Cover and gently simmer for 60-90 minutes until beef is tender and sauce slightly thickens. Add in your potatoes and cook for another 10-20 minutes until fork tender.
Step 3
Remove the pot from heat and let cool slightly. Season with salt and pepper if needed and serve with parsley.
Benefits
Rich in Iron, B vitamins, and zinc which play a big role in energy metabolism, nerve function, immune response, and production of red blood cells.
Great source of potasium and fiber, which helps regulate blood pressure, muscle function and digestive health.
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