Chicken Pesto Meal Prep

This recipes creates 6 servings.

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Combine Ingredients

• 250g Washed White Rice
• 1000g Chicken Breast
• 100g Low Calorie Pesto
• 320g Low Fat Greek Yogurt
• 140g Spinach
• 1 Large Red Onion
• 500mL Chicken Stock
• 150g Sundried Tomatoes

Preheat your oven to 350 F. In a large baking dish, combine all your ingredients and mix until everything is thouroughly combined and then top with sundried tomatoes.

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Bake

Add the baking dish into the oven and bake for 75-90 minutes. Let cool and then divide into 6 servings to be eaten throughout the week with each serving containing about 500 calories and 50g protein.