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Chicken Pesto Meal Prep

Name: Chicken Pesto Meal Prep
Total time: 90 min
Ingredients: white rice, washed; Chicken breast, diced; Low calorie green pesto; low fat greek yogurt; spinach, chopped; red onion, finely diced; chicken stock; sundried tomatoes

One dish meal prep with chicken, rice, and pesto.

Benefits

Loaded with high quality protein, which is essential for muscle growth and repair, allowing the body ro recover quicker after exercise.

Good source of vitamins A, C, and K which contribute to improve vision, bone health, and immune system support

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Cals

509

cals

Protein

50

g

Carbs

48

g

Fats

13

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

250

g

white rice, washed

1000

g

Chicken breast, diced

100

g

Low calorie green pesto

320

g

low fat greek yogurt

140

g

spinach, chopped

1

red onion, finely diced

500

mL

chicken stock

150

g

sundried tomatoes

Instructions

This recipes creates 6 servings.

_{Step 1/2}

Combine Ingredients

250g Washed White Rice
1000g Chicken Breast
100g Low Calorie Pesto
320g Low Fat Greek Yogurt
140g Spinach
1 Large Red Onion
500mL Chicken Stock
150g Sundried Tomatoes

Preheat your oven to 350 F. In a large baking dish, combine washed white rice, diced chicken breast, low calorie pesto, low fat greek yogurt, spinach, diced red onion, chicken stock and mix until everything is thouroughly combined and then top with sundried tomatoes.

_{Step 2/2}

Bake

Add the baking dish into the oven and bake for 75-90 minutes. Let cool and then divide into 6 servings to be eaten throughout the week with each serving containing about 500 calories and 50g protein.