Chicken Pesto Meal Prep

This recipes creates 6 servings.

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Combine Ingredients

• 250g Washed White Rice
• 1000g Chicken Breast
• 100g Low Calorie Pesto
• 320g Low Fat Greek Yogurt
• 140g Spinach
• 1 Large Red Onion
• 500mL Chicken Stock
• 150g Sundried Tomatoes

Preheat your oven to 350 F. In a large baking dish, combine washed white rice, diced chicken breast, low calorie pesto, low fat greek yogurt, spinach, diced red onion, chicken stock and mix until everything is thouroughly combined and then top with sundried tomatoes.

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Bake

Add the baking dish into the oven and bake for 75-90 minutes. Let cool and then divide into 6 servings to be eaten throughout the week with each serving containing about 500 calories and 50g protein.