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Protein
39
g
Carbs
45
g
Fats
30
g
Save
Save

Chicken Fajita Quesadilla

25
mins
606
cal
Protein
31
g
Carbs
42
g
Fats
15
g
Save
Save

Chicken Cacciatore with Rice

40
mins
427
cal
10
10
10
Protein
28
g
Carbs
49
g
Fats
15
g
Save
Save

Chicken Biryani

90
mins
443
cal
3
3
3
Protein
31
g
Carbs
48
g
Fats
19
g
Save
Save

Chicken Adobo

60
mins
487
cal
2
2
2
Protein
25
g
Carbs
43
g
Fats
16
g
Save
Save

Cajun Shrimp and Potato Bake

35
mins
416
cal
3
3
3
Protein
29
g
Carbs
45
g
Fats
20
g
Save
Save

Cajun Shrimp Alfredo

25
mins
476
cal
1
1
1
Protein
37
g
Carbs
57
g
Fats
11
g
Save
Save

Blueberry Overnight Oats

10
mins
475
cal
12
12
12
Vegan
Protein
35
g
Carbs
51
g
Fats
21
g
Save
Save

Beijing Beef and Rice Stir-Fry

35
mins
533
cal
3
3
3
Protein
33
g
Carbs
62
g
Fats
16
g
Save
Save

Beef and Broccoli Stir Fry

35
mins
524
cal
7
7
7
Protein
36
g
Carbs
27
g
Fats
22
g
Save
Save

Beef Stuffed Peppers

45
mins
450
cal
Protein
38
g
Carbs
63
g
Fats
21
g
Save
Save

Beef Stir Fry

30
mins
593
cal
7
7
7
Protein
41
g
Carbs
43
g
Fats
22
g
Save
Save

Beef Ramen

25
mins
534
cal
5
5
5
Protein
35
g
Carbs
56
g
Fats
10
g
Save
Save

Beef Pho

55
mins
454
cal
3
3
3
Protein
32
g
Carbs
33
g
Fats
19
g
Save
Save

Beef Bourguignon

180
mins
431
cal
1
1
1
Protein
9
g
Carbs
28
g
Fats
5
g
Save
Save

Banana Protein Muffins

30
mins
193
cal
2
2
2
Protein
35
g
Carbs
71
g
Fats
4
g
Save
Save

BBQ Chicken and Pineapple Skewers

30
mins
460
cal
4
4
4
Protein
30
g
Carbs
45
g
Fats
21
g
Save
Save

Arroz con Pollo

55
mins
489
cal
7
7
7
Gluten-Free
Protein
27
g
Carbs
30
g
Fats
20
g
Save
Save

Arayes

30
mins
408
cal
11
11
11
Protein
30
g
Carbs
28
g
Fats
16
g
Save
Save

Anabolic French Toast

15
mins
376
cal
4
4
4
Protein
13
g
Carbs
47
g
Fats
17
g
Save
Save

Roasted Squash Grain Bowl

30
mins
387
cal
Vegan
Protein
38
g
Carbs
68
g
Fats
32
g
Save
Save

Goulash

100
mins
705
cal
Protein
5
g
Carbs
57
g
Fats
14
g
Save
Save

Warm Spiced Pear Crumble

30
mins
329
cal
Protein
35
g
Carbs
12
g
Fats
32
g
Save
Save

Herb Roasted Salmon with Winter Greens

25
mins
476
cal
Protein
45
g
Carbs
63
g
Fats
27
g
Save
Save

High Protein Banana Bread

25
mins
675
cal
Protein
57
g
Carbs
18
g
Fats
52
g
Save
Save

Sweet Potato Smash Burgers

50
mins
768
cal
Protein
66
g
Carbs
81
g
Fats
50
g
Save
Save

Sheet Pan Kebab Laffa

40
mins
1038
cal
Protein
26
g
Carbs
67
g
Fats
18
g
Save
Save

Pumpkin Mac n Cheese

25
mins
534
cal
Protein
21
g
Carbs
19
g
Fats
7
g
Save
Save

Vietnamese Beef Rice paper rolls

20
mins
223
cal
Protein
46
g
Carbs
43
g
Fats
46
g
Save
Save

Korean BBQ Braised Short Rib

220
mins
770
cal
Protein
47
g
Carbs
82
g
Fats
40
g
Save
Save

Lemongrass Chicken with Carrot Salad

40
mins
876
cal
Protein
27
g
Carbs
27
g
Fats
9
g
Save
Save

Vietnamese Chicken Rice Paper Rolls

10
mins
297
cal
Protein
48
g
Carbs
101
g
Fats
31
g
Save
Save

Chicken and Rice with Gochujang Cocunut Broth

60
mins
875
cal
Protein
8
g
Carbs
55
g
Fats
4
g
Save
Save

Caramelized Apple

20
mins
288
cal
1
1
1
Protein
12
g
Carbs
14
g
Fats
12
g
Save
Save

Shakshuka

20
mins
212
cal
9
9
9
Gluten-Free
Vegetarian
Protein
32
g
Carbs
46
g
Fats
22
g
Save
Save

Korean Kalbi

140
mins
510
cal
1
1
1
Protein
27
g
Carbs
58
g
Fats
22
g
Save
Save

Fatteh

15
mins
538
cal
Vegetarian
Protein
33
g
Carbs
49
g
Fats
18
g
Save
Save

Sea Bass with Potatoes and Garlic Broccoli

35
mins
490
cal
Protein
34
g
Carbs
58
g
Fats
13
g
Save
Save

Shrimp Scampi

25
mins
485
cal
3
3
3
Protein
38
g
Carbs
46
g
Fats
22
g
Save
Save

Salmon, Potato, and Asparagus Tray Bake

35
mins
534
cal
8
8
8
Gluten-Free
Protein
24
g
Carbs
31
g
Fats
38
g
Save
Save

Avocado and Egg Toast

10
mins
562
cal
1
1
1
Vegetarian
Protein
39
g
Carbs
30
g
Fats
15
g
Save
Save

Chicken, Tomato, and Lettuce Sandwich

10
mins
411
cal
1
1
1
Protein
28
g
Carbs
44
g
Fats
19
g
Save
Save

Fish Tacos

25
mins
459
cal
1
1
1
Protein
38
g
Carbs
41
g
Fats
30
g
Save
Save

Shepherd's Pie

60
mins
586
cal
2
2
2
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