35
mins

Cajun Shrimp and Potato Bake

Shrimp, potatoes and vegetables baked in a cajun seasoning.

Benefits

Great source of high quality protein, proven to help build and repair muscle after exercise to help the body recover.

Source of vitamins and antioxidants to boost the immune system and reduce the risk of illness.

Cals
416
cals
Protein
25
g
Carbs
43
g
Fats
16
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
shrimp, peeled and deveined
250
g
potatoes, diced
0.25
bell pepper, sliced
0.5
small onion, sliced
30
g
cherry tomatoes, halved
1
tbsp
olive oil
1
tsp
Cajun seasoning
ingredients screenshot

Instructions

Step 1/4

Preheat Oven and Prepare Potatoes

  • 250g Potatoes
  • 2 tsp Olive Oil
  • 1/2 tsp Cajun Seasoning

Preheat your oven to 400°F (200°C). In a bowl, toss the diced potatoes with olive oil and Cajun seasoning until well coated.

Step 2/4

Bake Potatoes

Arrange the seasoned potatoes in a single layer in the baking dish. Bake in the preheated oven for about 15-20 minutes, or until the potatoes are slightly tender.

Step 3/4

Prepare Shrimp and Vegetables

  • 150g Shrimp
  • 1/4 Red Bell Pepper
  • 1/2 Small Red Onion
  • 30g Cherry Tomatoes
  • 1 tsp Olive Oil
  • 1/2 tsp Cajun Seasoning

While the potatoes are baking, in a separate bowl, toss the shrimp, sliced bell pepper, onion, and cherry tomatoes with olive oil and Cajun seasoning until well coated.

Step 4/4

Bake Shrimp and Vegetables

Once the potatoes are slightly tender, remove the baking dish from the oven and add the seasoned shrimp and vegetables to the dish, arranging them around the potatoes. Return the baking dish to the oven and bake for an additional 10-12 minutes, or until the shrimp is pink and cooked through, and the vegetables are tender. Remove from the oven and serve hot.

intructions-screenshot

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