Chicken Katsu Curry

Chicken cutlets served with a curry sauce over a bed of rice.

55
mins
Expert

Macros

per serving
Protein
38
g
Carbs
65
g
Fats
22
g
Cals
610
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Manganese
Involved in metabolism and bone development.
Vitamin A
Supports vision, immune health, and cell growth.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast, pounded to even thickness
150
g
all-purpose flour
2
tbsp
egg
1
panko breadcrumbs
30
g
ghee
1.5
tbsp
small onion, diced
0.5
garlic clove, minced
2
ginger, minced
1
tsp
small carrot, grated
1
1
small potato, grated
150
mL
chicken or vegetable broth
1
tsp
curry powder
1
tsp
tomato paste
1
tsp
honey
1
tsp
cornstarch, mixed in equal parts cold water
50
g
white rice, uncooked

Instructions

Step 1/4

Cook the Rice

  • 50g White Rice, Uncooked

Rinse the rice under cold water and cook according to package instructions. Keep warm and set aside.

Step 2/4

Prepare the Chicken Katsu

  • 150g Chicken Breast
  • 2 tbsp AP Flour
  • 1 Egg
  • 30g Panko Breadcrumbs
  • 1 tbsp Ghee

Season the chicken breast with salt and pepper. Dredge the chicken breast in flour, then dip it in the beaten egg, and coat it with panko breadcrumbs. Heat oil in a pan over medium heat. Fry until golden brown and cooked through, about 4-5 minutes per side. Remove and place on a paper towel or wire rack to drain excess oil.

Step 3/4

Prepare the Curry Sauce

  • 1/2 tbsp Ghee
  • 1/2 Onion
  • 2 Garlic Clove
  • 1 tsp Ginger
  • 1 Small Carrot
  • 1 Small Potato
  • 1 tsp Curry Powder
  • 1 tsp Tomato Paste
  • 150mL Chicken/Vegetable Broth
  • 1 tsp Honey
  • 1 tsp Conrstarch

Heat oil in a saucepan over medium heat. Sauté the diced onion, minced garlic, and minced ginger until fragrant. Add the grated carrot and potato, and cook for another 2-3 minutes. Stir in the curry powder and tomato paste, cooking for a minute. Add the broth and honey. Simmer for 15 minutes, or until the vegetables are tender. Stir in the cornstarch slurry and cook for another 2-3 minutes until the sauce thickens.

Step 4/4

Assemble the Dish and Serve

Slice the fried chicken katsu into strips. Place the cooked rice on a plate and top with the sliced chicken katsu. Pour the curry sauce over the chicken and rice. Garnish with chopped green onions if desired and enjoy!

Benefits

High quality protein with all nine essential amino acids, which are key to muscle growth and repair to help the body recover after exercise.

Good source of carbohydrates to provide our body with a reliable energy source when exercising.

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