Greek Yogurt Parfait with Granola and Nut Butter
Greek yogurt bowl topped with granola, almond butter, honey, and mixed berries.
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.avif)
Macros
per serving
Protein
38
g
Carbs
49
g
Fats
40
g
Cals
618
cals
Key Nutrients
Calcium
Builds strong bones and supports muscle contractions.
Phosphorus
Supports bone health and energy production.
Vitamin B12
Supports red blood cell production and nerve function.
Iron
Transports oxygen in the blood and supports energy.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Manganese
Involved in metabolism and bone development.
Vitamin E
Protects cells from oxidative damage.
Vitamin C
Boosts immune function and aids collagen production.
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.avif)
Ingredients
Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
Greek yogurt
200
g
Granola (low sugar)
50
g
Almond butter
20
g
Mixed berries
50
g
Protein powder, scoops
1
Instructions
Step 1/2
Mix
Mix Greek yogurt with protein powder
Step 2/2
Layer
Layer the granola, almond butter, and mixed berries and enjoy!
Benefits
Great source of protein and healthy fats to help in building muscle and putting on mass.
Good amount of carbohydrates to provide sustained energy levels for the next workout.
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