Steak and Red Pepper Risotto

Steak cooked with red pepper and arborio rice in white wine and broth.

40
mins
Intermediate

Macros

per serving
Protein
37
g
Carbs
61
g
Fats
21
g
Cals
581
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin C
Boosts immune function and aids collagen production.
Calcium
Builds strong bones and supports muscle contractions.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
steak, sirloin or ribeye
150
g
olive oil
2
tsp
red bell pepper, finely diced
0.5
small onion, finely diced
0.5
clove garlic, minced
1
Arborio rice
75
g
chicken broth
500
mL
dry white wine
40
mL
grated Parmesan cheese
15
g

Instructions

Step 1/4

Cook the Steak

  • 1 tsp Olive Oil
  • 150g Sirloin or Ribeye Steak

Heat the avocado oil in a pan over medium high heat. Season the steak with salt and pepper. Cook the steak for about 4-5 minutes per side depending on thickness, until cooked to your liking. Remove from the pan and set aside to rest.

Step 2/4

Prepare the Vegetables

  • 1 tsp Olive Oil
  • 1/2 Red Bell Pepper
  • 1/2 Small Onion
  • 1 Clove Garlic

In the same pan, add avocado oil. Sauté the finely diced red bell pepper and onion for about 5 minutes, until softened. Add the minced garlic and cook for an additional minute.

Step 3/4

Cook the Risotto

  • 75g Arborio Rice, Dry
  • 40mL Dry White Wine
  • 500mL Chicken Broth
  • 15g Parmesan Cheese

Add the Arborio rice to the pan with the vegetables and cook for 1-2 minutes, stirring constantly, until the rice is lightly toasted. Pour in the white wine and cook until it has evaporated. Gradually add the broth, one ladle at a time, stirring constantly and allowing each addition to be absorbed before adding the next. This process should take about 18-20 minutes. When the rice is creamy and al dente, stir in the grated Parmesan cheese. Season with salt and pepper to taste if needed.

Step 4/4

Combine and Serve

Slice the rested steak into thin strips. Serve the risotto topped with the steak slices. Garnish with chopped fresh parsley if desired.

Benefits

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function.

Great source of vitamins A and C, which are crucial for immune function and skin health.

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