Beef Ramen

Beef cooked in a vegetable broth, combined with various vegetables and ramen noodles.

25
mins
Advanced

Macros

per serving
Protein
41
g
Carbs
43
g
Fats
22
g
Cals
534
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Manganese
Involved in metabolism and bone development.
Vitamin K
Essential for blood clotting and bone metabolism.
Vitamin E
Protects cells from oxidative damage.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
beef sirloin steak
150
g
ramen egg noodles, dry
50
g
red bell pepper, julienned
0.25
small carrot, julienned
1
garlic clove, minced
1
olive oil
1
tsp
soy sauce
1
tbsp
rice vinegar
2
tsp
2
tsp
sriracha sauce
2
tsp
hoisin sauce
400
mL
beef broth
1
egg (done your way)
10
g
green onion, chopped
10
g
fresh parsley, chopped
0.5
tsp
sesame seeds

Instructions

Step 1/4

Sauté Aromatics and Brown Beef

  • 1 tsp Olive Oil
  • 150g Beef Sirloin

Heat olive oil in a pot over medium high heat. Add your sirloin steak to the pan and sear for about 4 minutes on each side depending on thickness and your desired doneness of steak. Let rest for 5 minutes and then slice into strips.

Step 2/4

Cook Broth and Noodles

  • 1 Garlic Clove
  • 1 tbsp Soy Sauce
  • 2 tsp Siracha
  • 2 tsp Hoisin
  • 2 tsp Rice Vinegar
  • 400mL Beef Broth
  • 50g Egg Ramen Noodle

Heat a pot over medium heat and add in soy sauce, siracha, hoisin, and rice vinegar. Mix to combine and then add in your minced garlic and cook until fragrant and sauce comes up to a slight boil. Then add in your beef broth, mix to combine everything once again and then add in your dry egg noodles, cooking according to package instructions.

Step 3/4

Prepare Vegetables and Cook Egg

  • 1 Egg
  • 10g Fresh Parsley
  • 10g Green Onion
  • 1/4 Red Bell Pepper
  • 1 Small Carrot

Cut and prepare all your vegetables. Finely dicing up your parsley and green onion and finely jullienning your red bell pepper and carrot. Cook your egg to your preference, either using a fried, poached or soft boiled egg to top your ramen.

Step 4/4

Assemble and Serve

Assemble your bowl, starting with your broth, noodles, steak, vegetables and then topping off with an egg, Enjoy!

Benefits

Rich in Iron, B vitamins, and zinc which play a big role in energy metabolism, nerve function, immune response, and production of red blood cells.

Rich in vitamin K and magnesium, which are important for blood clotting and bone health.

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