Cooked Salmon Poke Bowl Recipe

Marinated salmon served on a bed of rice with seaweed salad and other vegetables.

25
mins
Intermediate

Macros

per serving
Protein
35
g
Carbs
46
g
Fats
29
g
Cals
585
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin D
Regulates calcium absorption and bone strength.
Phosphorus
Supports bone health and energy production.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

More recipes you may like
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal

Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
cooked salmon fillet, flaked
150
g
sushi rice, uncooked
50
g
edamame beans, shelled
20
g
small carrot, julienned
1
cucumber, diced
0.25
small avocado, diced
0.5
radish, thinly sliced
10
g
soy sauce
2
tbsp
olive oil
1
tsp
1
tsp
honey
0.5
tsp
ginger, minced
1
tsp
rice vinegar
1
tsp
sirracha
0.5
tsp
sesame seeds
5
g
green onion, chopped
5
g
fresh cilantro, chopped

Instructions

Step 1/4

Cook the Salmon

  • 150g Salmon Fillet
  • 1 tbsp Soy Sauce
  • 1 tsp Olive Oil
  • 1 tsp Honey
  • 1/2 tsp Ginger

Preheat the oven to 180°C (356°F). Place the salmon fillet on a baking tray and brush with a mixture of soy sauce, olive oil, honey, and grated ginger. Bake for 12-15 minutes, or until cooked through. Let cool slightly and flake into bite-sized pieces.

Step 2/4

Cook the Rice

  • 50g Sushi Rice, Uncooked

Wash the rice throughouly and cook according to package instructions. Let cool slightly.

Step 3/4

Assemble the Bowl and Prepare Dressing

  • 1/4 Cucumber
  • 1 Small Carrot
  • 20g Edaname Beans
  • 1/2 Small Avocado
  • 10g Radish
  • 1 tbsp Soy Sauce
  • 1 tsp Rice Vinegar
  • 1 tsp Siracha

Place the rice at the base of your bowl. Arrange the diced cucumber, diced carrot, edamame, diced avocado, and radish around the bowl. Add the flaked salmon to the center. Whisk together soy sauce, rice vinegar, and sriracha (if using). Drizzle over the bowl.

Step 4/4

Garnish and Serve

  • 1/2 tsp Sesame Seeds
  • 5g Green Onion
  • 5g Fresh Parsley

Sprinkle sesame seeds, green onion, and cilantro over the top. Serve immediately.

Benefits

High in omega 3 fatty acids which have been proven to improve heart health and reduce the risk of cardiovascular disease.

High in vitamins and antioxidants to boost the immune system and help reduce the risk of becoming ill.

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

Download app