25
mins

Cooked Salmon Poke Bowl Recipe

Marinated salmon served on a bed of rice with seaweed salad and other vegetables.

Benefits

High in omega 3 fatty acids which have been proven to improve heart health and reduce the risk of cardiovascular disease.

High in vitamins and antioxidants to boost the immune system and help reduce the risk of becoming ill.

Cals
585
cals
Protein
35
g
Carbs
46
g
Fats
29
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
cooked salmon fillet, flaked
50
g
sushi rice, uncooked
20
g
edamame beans, shelled
1
small carrot, julienned
0.25
cucumber, diced
0.5
small avocado, diced
10
g
radish, thinly sliced
2
tbsp
soy sauce
1
tsp
olive oil
1
tsp
honey
0.5
tsp
ginger, minced
1
tsp
rice vinegar
1
tsp
sirracha
0.5
tsp
sesame seeds
5
g
green onion, chopped
5
g
fresh cilantro, chopped
ingredients screenshot

Instructions

Step 1/4

Cook the Salmon

  • 150g Salmon Fillet
  • 1 tbsp Soy Sauce
  • 1 tsp Olive Oil
  • 1 tsp Honey
  • 1/2 tsp Ginger

Preheat the oven to 180°C (356°F). Place the salmon fillet on a baking tray and brush with a mixture of soy sauce, olive oil, honey, and grated ginger. Bake for 12-15 minutes, or until cooked through. Let cool slightly and flake into bite-sized pieces.

Step 2/4

Cook the Rice

  • 50g Sushi Rice, Uncooked

Wash the rice throughouly and cook according to package instructions. Let cool slightly.

Step 3/4

Assemble the Bowl and Prepare Dressing

  • 1/4 Cucumber
  • 1 Small Carrot
  • 20g Edaname Beans
  • 1/2 Small Avocado
  • 10g Radish
  • 1 tbsp Soy Sauce
  • 1 tsp Rice Vinegar
  • 1 tsp Siracha

Place the rice at the base of your bowl. Arrange the cucumber, carrot, edamame, avocado, and radish around the bowl. Add the flaked salmon to the center. Whisk together soy sauce, rice vinegar, and sriracha (if using). Drizzle over the bowl.

Step 4/4

Garnish and Serve

  • 1/2 tsp Sesame Seeds
  • 5g Green Onion
  • 5g Fresh Parsley

Sprinkle sesame seeds, green onion, and cilantro over the top. Serve immediately.

intructions-screenshot

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