Cooked Salmon Poke Bowl Recipe
Marinated salmon served on a bed of rice with seaweed salad and other vegetables.
Benefits
High in omega 3 fatty acids which have been proven to improve heart health and reduce the risk of cardiovascular disease.
High in vitamins and antioxidants to boost the immune system and help reduce the risk of becoming ill.
Ingredients

Instructions
Step 1/4
Cook the Salmon
- 150g Salmon Fillet
- 1 tbsp Soy Sauce
- 1 tsp Olive Oil
- 1 tsp Honey
- 1/2 tsp Ginger
Preheat the oven to 180°C (356°F). Place the salmon fillet on a baking tray and brush with a mixture of soy sauce, olive oil, honey, and grated ginger. Bake for 12-15 minutes, or until cooked through. Let cool slightly and flake into bite-sized pieces.
Step 2/4
Cook the Rice
- 50g Sushi Rice, Uncooked
Wash the rice throughouly and cook according to package instructions. Let cool slightly.
Step 3/4
Assemble the Bowl and Prepare Dressing
- 1/4 Cucumber
- 1 Small Carrot
- 20g Edaname Beans
- 1/2 Small Avocado
- 10g Radish
- 1 tbsp Soy Sauce
- 1 tsp Rice Vinegar
- 1 tsp Siracha
Place the rice at the base of your bowl. Arrange the cucumber, carrot, edamame, avocado, and radish around the bowl. Add the flaked salmon to the center. Whisk together soy sauce, rice vinegar, and sriracha (if using). Drizzle over the bowl.
Step 4/4
Garnish and Serve
- 1/2 tsp Sesame Seeds
- 5g Green Onion
- 5g Fresh Parsley
Sprinkle sesame seeds, green onion, and cilantro over the top. Serve immediately.

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