Microwave Protein Lava Cake
Microwaved chocolate protein lava cake for a quick healthy dessert
Macros
Key Nutrients
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Ingredients
Instructions
Step 1/2
Combine Ingredients
- 1 Egg
- 75g Greek Yogurt
- 5g Organic Sugar
- 18g Cocoa Powder
- 25g Chocolate Protein Powder
- 10g Melted Semi-Sweet Chocolate Chips
Mix all ingredients into a microwave safe dish until fully combined.
Step 2/2
Microwave
Microwave for 60-90 seconds for a lava cake consistency or for about 3 minutes for a more well done brownie like consistency. Add any additional toppings such as protein ice cream and enjoy!
Benefits
Great source of protein from the added greek yogurt and protein powder, which is essential for repairing and building muscle after exercise.
Healthier and lower calorie alternative to other desserts which can help with weight loss which leads to improved cardiovascular health, reduced risk of chronic diseases, enhanced athletic performance, and improved mood.
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