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Microwave Protein Lava Cake

Microwaved chocolate protein lava cake for a quick healthy dessert

Benefits

Great source of protein from the added greek yogurt and protein powder, which is essential for repairing and building muscle after exercise.

Healthier and lower calorie alternative to other desserts which can help with weight loss which leads to improved cardiovascular health, reduced risk of chronic diseases, enhanced athletic performance, and improved mood.

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Cals

386

cals

Protein

34

g

Carbs

22

g

Fats

18

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

1

egg

75

g

greek yogurt

5

g

organic sugar

18

g

cocoa powder

25

g

chocolate protein powder

10

g

semi sweet chocolate chips (melted)

Instructions

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Combine Ingredients

Mix all ingreidents into a microwave safe dish until fully combined.

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Microwave

Microwave for 60-90 seconds for a lava cake consistency or for about 3 minutes for a more well done brownie like consistency. Add any additional toppings such as protein ice cream and enjoy!