15
mins

Oat Cookie

High protein and lower calorie baked oat cookie with banana, chocolate chips and protein powder.

Benefits

The combination of oats, banana, and chocolate chips provides a steady release of complex carbohydrates , great fro sustained energy.

The protein powder and milk contribute to muscle repair and growth, making this a good post-workout option to help replenish glycogen stores and support recovery.

Cals
460
cals
Protein
17
g
Carbs
52
g
Fats
23
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
40
g
Oats, rolled
0.5
Banana, ripe
1
tsp
Baking powder
1
Vanilla Protein powder, scoop
1
tbsp
nut butter (your choice)
1
tbsp
Milk
0.25
tsp
Cinnamon
2
tbsp
Chocolate chips
1
tbsp
maple syrup or honey
ingredients screenshot

Instructions

Step 1/3

Mix Ingredients

  • 40g Rolled Oats
  • 1/2 Banana
  • 1 tbsp Nut Butter
  • 1 tbsp Honey or Maple Syrup
  • 1 Scoop Vanilla Protein Powder
  • 1 tsp Baking Powder
  • 1/4 tsp Cinnamon
  • 1 tbsp Milk
  • 2 tbsp Chocolate Chips or Nuts

Preheat Oven to 350 F. In a bowl, mash the banana and mix in the nut butter and sweetener until smooth. Stir in the protein powder, oats, baking powder, cinnamon, and a pinch of salt. Add a splash of milk only if needed to make a soft, scoopable dough. Fold in any optional mix-ins like chocolate chips or nuts.

Step 2/3

Shape & Prepare

Form and scoop two cookies onto a baking sheet and flatten slightly. They wont spread much.

Step 3/3

Bake

Bake for 8–10 minutes, until golden and firm around the edges. Let it cool for a few minutes and enjoy!

intructions-screenshot

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