Oat Cookie
High protein and lower calorie baked oat cookie with banana, chocolate chips and protein powder.
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Macros
Key Nutrients
Ingredients
Instructions
Step 1/3
Mix Ingredients
- 40g Rolled Oats
- 1/2 Banana
- 1 tbsp Nut Butter
- 1 tbsp Honey or Maple Syrup
- 30g Vanilla Protein Powder
- 1 tsp Baking Powder
- 1/4 tsp Cinnamon
- 1 tbsp Milk
- 2 tbsp Chocolate Chips or Nuts
Preheat Oven to 350 F. In a bowl, mash the banana and mix in the nut butter and sweetener until smooth. Stir in the whey-casein blend vanilla protein powder, rolled oats, baking powder, cinnamon, and a pinch of salt. Add a splash of milk only if needed to make a soft, scoopable dough. Fold in any optional mix-ins like chocolate chips or nuts.
Step 2/3
Shape & Prepare
Form and scoop two cookies onto a baking sheet and flatten slightly. They wont spread much.
Step 3/3
Bake
Bake for 8–10 minutes, until golden and firm around the edges. Let it cool for a few minutes and enjoy!
Benefits
The combination of oats, banana, and chocolate chips provides a steady release of complex carbohydrates, great for sustained energy.
The protein powder and milk contribute to muscle repair and growth, making this a good post-workout option to help replenish glycogen stores and support recovery.
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