Chicken and Potato Roast Dinner

Roasted chicken served with roasted potato and vegetables alongside gravy.

45
mins
Advanced

Macros

per serving
Protein
36
g
Carbs
43
g
Fats
16
g
Cals
460
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast, skinless and boneless
150
g
olive oil
1
tbsp
garlic clove, minced
2
fresh rosemary, chopped
2
tsp
fresh thyme, chopped
2
tsp
baby potatoes, halved
150
g
carrots, cut into chunks
2
broccoli florets
100
g
chicken broth
100
mL
1
tsp
all-purpose flour

Instructions

Step 1/4

Prepare the Chicken and Vegetables

  • 150g Chicken Breat
  • 2 tsp Olive Oil
  • 2 Garlic Clove
  • 2 tsp Fresh Rosemary
  • 2 tsp Fresh Thyme
  • 150g Baby Potatoes
  • 2 Carrots

Preheat your oven to 375°F (190°C). Rub the chicken breast with half of the olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss halved baby potatoes and chopped carrots with other half of the same seasonings. Place the chicken in a roasting pan and arrange the potatoes and carrots around it.

Step 2/4

Roast the Chicken and Vegetables

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the potatoes and carrots are tender and golden brown.

Step 3/4

Prepare the Broccoli and Gravy

  • 100g Broccoli Florets
  • 1 tsp Olive Oil
  • 1 tsp AP Flour
  • 100mL Chicken Broth

While the chicken and other vegetables are roasting, steam broccoli florets for about 5-7 minutes, or until tender but still crisp and seaosn with salt and pepper to taste. Once the chicken and vegetables are done, remove the chicken from the pan and let it rest for 5 minutes. Place a pan over medium heat. Add same ratio of oil to flour and cook, stirring, for one minute. Gradually add 100ml chicken broth, stirring constantly until the gravy thickens. Season with salt and pepper to taste.

Step 4/4

Assemble the Dish

Slice the rested chicken breast. Plate the chicken slices with the roasted potatoes, carrots, and steamed broccoli. Drizzle with the gravy.

Benefits

High quality source of protein, containing all nine essential amino acids to aid in muscle growth and repair to help the body recover after exercise

Rich in vitamins A, C, and K which play a crucial role in eye, bone, and immune health.

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