45
mins

Chicken and Potato Roast Dinner

Roasted chicken served with roasted potato and vegetables alongside gravy.

Benefits

High quality source of protein, containing all nine essential amino acids to aid in muscle growth and repair to help the body recover after exercise

Rich in vitamins A, C, and K which play a crucial role in eye, bone, and immune health.

Cals
460
cals
Protein
36
g
Carbs
43
g
Fats
16
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
chicken breast, skinless and boneless
1
tbsp
olive oil
2
garlic clove, minced
2
tsp
fresh rosemary, chopped
2
tsp
fresh thyme, chopped
150
g
baby potatoes, halved
2
carrots, cut into chunks
100
g
broccoli florets
100
mL
chicken broth
1
tsp
all-purpose flour
ingredients screenshot

Instructions

Step 1/4

Prepare the Chicken and Vegetables

  • 150g Chicken Breat
  • 2 tsp Olive Oil
  • 2 Garlic Clove
  • 2 tsp Fresh Rosemary
  • 2 tsp Fresh Thyme
  • 150g Baby Potatoes
  • 2 Carrots

Preheat your oven to 375°F (190°C). Rub the chicken breast with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Toss halved baby potatoes and chopped carrots with other half of the same seasonings. Place the chicken in a roasting pan and arrange the potatoes and carrots around it.

Step 2/4

Roast the Chicken and Vegetables

Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the potatoes and carrots are tender and golden brown.

Step 3/4

Prepare the Broccoli and Gravy

  • 100g Broccoli Florets
  • 1 tsp Olive Oil
  • 1 tsp AP Flour
  • 100mL Chicken Broth

While the chicken and other vegetables are roasting, steam broccoli florets for about 5-7 minutes, or until tender but still crisp. Once the chicken and vegetables are done, remove the chicken from the pan and let it rest for 5 minutes. Place a pan over medium heat. Add same ratio of oil to flour and cook, stirring, for one minute. Gradually add 100ml chicken broth, stirring constantly until the gravy thickens. Season with salt and pepper to taste.

Step 4/4

Assemble the Dish

Slice the rested chicken breast. Plate the chicken slices with the roasted potatoes, carrots, and steamed broccoli. Drizzle with the gravy.

intructions-screenshot

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