Turkey and Avocado Roll Ups
Avocado slices rolled up in deli turkey slices with a small spread of dijon mustard.
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Macros
per serving
Protein
27
g
Carbs
15
g
Fats
24
g
Cals
384
cals
Key Nutrients
Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Phosphorus
Supports bone health and energy production.
Potassium
Maintains fluid balance and muscle function.
Vitamin K
Essential for blood clotting and bone metabolism.
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Ingredients
Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
Deli turkey breast(low sodium), sliced
4
Small avocado
1
Dijon mustard
1
tbsp
Lettuce lead
1
Instructions
Step 1/2
Add dijon mustard
Spread dijon mustard evenly amongst the turkey slices
Step 2/2
Assemble roll up
Place avocado slices and lettuce leaf on one end of each slice of turkey and roll up tightly.
Benefits
Great source of healthy fats, which has been proven to help lower blood pressure and help prevent against cardiovascular diseases.
Great source of protein to help build and repair muscle, perfect for a pre-workout or post workout for someone looking to lose body fat while putting on muscle.
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