Dal Makhani (Lentil Curry)

Black lentils and kidney beans cooked in Indian spices.

60
mins
Intermediate

Macros

per serving
Protein
19
g
Carbs
54
g
Fats
17
g
Cals
445
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Manganese
Involved in metabolism and bone development.
Magnesium
Regulates muscle and nerve function, energy, and recovery.
Phosphorus
Supports bone health and energy production.
Vitamin B6
Supports brain function and protein metabolism.
Zinc
Boosts immunity and aids muscle repair.
Potassium
Maintains fluid balance and muscle function.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
dry, whole black lentils (urad dal)
50
g
dry, red kidney beans (rajma)
20
g
butter
1
tbsp
small onion, chopped
0.5
tomato, pureed
50
g
ginger-garlic paste
2
tsp
green chili, chopped
1
cumin seeds
0.25
tsp
red chili powder
0.25
tsp
0.25
tsp
turmeric powder
0.5
tsp
garam masala
0.25
tsp
smoked paprika
75
mL
light coconut milk

Instructions

Step 1/3

Soak and Cook the Lentils and Beans

  • 50g Black Lentils, Dry
  • 20g Red Kidney Beans, Dry

Rinse and soak the whole black lentils and red kidney beans in water overnight or for at least 6-8 hours. Drain and rinse them well. In a pot, add the soaked lentils and beans along with water and a little salt. Cook for about 45-60 minutes or until soft, adding more water whenever necessary.

Step 2/3

Prepare the Dal Makhani

  • 1 tbsp Butter
  • 1/4 tsp Cumin Seeds
  • 1/2 Small Onion
  • 2 tsp Ginger Garlic Paste
  • 1 Green Chili
  • 50g Pureed Tomato
  • 1/4 Chili Powder
  • 1/4 Turmeric Powder
  • 1/2 Garam Masala
  • 1/4 Smoked Paprika

In a large pan, heat the butter over medium heat. Add the cumin seeds and let them splutter. Add the finely diced onions and sauté until golden brown. Add the ginger-garlic paste and green chili, sauté for another minute until the fragrant. Add the pureed tomato, red chili powder, turmeric powder, garam masala, and smoked paprika, salt, and pepper. Cook until the tomato puree thickens and the oil starts to separate from the masala. Add the cooked lentils and beans along with just enough of their cooking liquid to cover beans and lentils. Mix well and let it simmer on low heat for about 20-30 minutes, stirring occasionally to prevent sticking. Adjust the consistency by adding water if needed if sauce because too thick.

Step 3/3

Finish and Garnish

  • 75mL Light Coconut Milk

Stir in the coconut milk and simmer for another 5 minutes. Adjust salt to taste. Garnish with fresh coriander leaves before serving.

Benefits

Great source of nutrients such as iron, calcium, magnesium, and B vitamins which are vital for supporting overall metabolic functions, bone health, and energy metabolism.

Rich in fiber, which is key for digestion and maintaining good bowel health as well as lowering risk of diabetes.

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