Korean Meatballs

Korean meatballs coated in a korean style sauce and optionally served over steamed rice

45
mins
Intermediate

Macros

per serving
Protein
47
g
Carbs
52
g
Fats
27
g
Cals
639
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin A
Supports vision, immune health, and cell growth.
Choline
Supports brain development and fat metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
Ground Beef, 90/10
250
g
spring onion, finely diced
1
garlic, finely minced
3
fresh ginger, finely minced
1
tsp
egg, lightly beaten
0.5
breadcrumbs
20
g
soy sauce
45
mL
gochujang
45
g
avocado oil
1
tsp
60
mL
beef stock
30
g
brown sugar
20
mL
rice vinegar
2
tsp
cornstarch
1
tbsp
water

Instructions

Step 1/4

Prep Meatballs

  • 250g 90/10 Ground Beef
  • 1 Spring Onion
  • 1 Garlic Clove
  • 1 tsp Ginger
  • 1/2 Egg
  • 20g Breadcrumbs
  • 5mL Soy Sauce
  • 15g Gochujang

Combine beef, finely diced spring onion, minced garlic, minced ginger, egg, breadcrumbs, soy sauce, and gochujang in a large bowl. Season with salt and pepper to taste and mix until combined. Form into tablespoon sized meatballs.

Step 2/4

Cook Meatballs

  • 1 tsp Avocado Oil

Heat avocado oil in a large pan over medium heat and cook meatballs for 8 to 10 minutes, turning every few minutes to brown on all sides. Once fully cooked remove and set aside.

Step 3/4

Cook Sauce

  • 2 Garlic Clove
  • 30g Gochujang
  • 40mL Soy Sauce
  • 60mL Beef Stock
  • 30g Brown Sugar
  • 20 mL Rice Vinegar
  • 2 tsp Cornstarch
  • 1 tbsp Water

On the same pan over medium heat add minced garlic to the pan and cook until fragrant, about half a minute. Then add gochujang, soy sauce, beef stock, sugar, and vinegar. Bring to a simmer, stirring occasionaly. Mix together cornstarch and equal parts cold water to make a slurry and add into sauce. Mixing until sauce thickens and reaches desired consistency.

Step 4/4

Assemble

Add the meatballs back into the pan, thouroughly coating it in the sauce and cooking for another few minutes to make sure those flavors meld together. Serve over steamed rice if preffered and optionally garnish with additional spring onion and sesame seed. Enjoy!

Benefits

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function.

Great source of high quality protein, perfect for building and repairing muscle, allowing the body to recover quicker after workout.

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