Beef Stroganoff

Beef strips cooked in a creamy mushroom sauce served over egg noodles.

30
mins
Intermediate

Macros

per serving
Protein
39
g
Carbs
47
g
Fats
24
g
Cals
560
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin B6
Supports brain function and protein metabolism.
Niacin (B3)
Supports DNA repair and skin health.
Phosphorus
Supports bone health and energy production.
Manganese
Involved in metabolism and bone development.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
beef sirloin, thinly sliced
150
g
small onion
0.5
garlic glove, minced
1
mushrooms, sliced
50
g
olive oil
1
tsp
extra wide egg noodles, dry
60
g
beef broth
60
mL
Greek yogurt
80
g
Dijon mustard
1
tsp
0.25
tsp
paprika

Instructions

Step 1/5

Cook the Pasta

  • 60g Egg Noodles, Dry

Bring a small pot of water to a boil. Add a pinch of salt and the egg noodles. Cook according to the package instructions until al dente. Drain and set aside.

Step 2/5

Prepare the Beef

  • 1 tsp Olive Oil
  • 150g Beef Sirloin

Heat avocado oil in a pan cast iron pan over medium-high heat. Season sliced beef with salt and pepper to taste, add to the pan, and cook until browned, about 2-3 minutes per side. Remove the beef from the pan and set aside.

Step 3/5

Cook the Vegetables

  • 1/2 Small Onion
  • 50g Mushroom
  • 1 Garlic Clove

In the same pan, add the chopped onion and mushroom and sauté until browned and tender, about 3-4 minutes. Add the minced garlic and cook until fragrant, about a minute.

Step 4/5

Prepare the Sauce

  • 60mL Beef Broth
  • 80g Greek Yogurt
  • 1 tsp Dijon Mustard
  • 1/4 tsp Paprika

Add the beef broth to the pan to deglaze, scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes. Reduce the heat to low and stir in the Dijon mustard and paprika. Mix until well combined. Return the browned beef to the pan and stir to coat with the sauce. Let it simmer for 2-3 minutes until the beef is heated through. If not thick enough, make a cornstarch slurry using equal parts cornstarch with equal parts cold water. Mix well and add into the sauce, simmering until thickens. Turn off heat and stir in greek yogurt until fully combined with the sauce and season with salt and pepper to taste if needed.

Step 5/5

Assemble the Dish

Serve the beef stroganoff over the cooked egg noodles. Garnish with fresh parsley if desired.

Benefits

Excellent source of iron, which is crucial for red blood cell production and preventing anemia.

Great source of B vitamins and zinc, which supports energy metabolism, nervous system health, and immune function.

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