30
mins

Beef Stroganoff

Beef strips cooked in a creamy mushroom sauce served over egg noodles.

Benefits

Excellent source of iron, which is crucial for red blood cell production and preventing anemia.

Great source of B vitamins and zinc, which supports energy metabolism, nervous system health, and immune function.

Cals
560
cals
Protein
39
g
Carbs
47
g
Fats
24
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
beef sirloin, thinly sliced
0.5
small onion
1
garlic glove, minced
50
g
mushrooms, sliced
1
tsp
olive oil
60
g
extra wide egg noodles, dry
60
mL
beef broth
80
g
Greek yogurt
1
tsp
Dijon mustard
0.25
tsp
paprika
ingredients screenshot

Instructions

Step 1/5

Cook the Pasta

  • 60g Egg Noodles, Dry

Bring a small pot of water to a boil. Add a pinch of salt and the egg noodles. Cook according to the package instructions until al dente. Drain and set aside.

Step 2/5

Prepare the Beef

  • 1 tsp Olive Oil
  • 150g Beef Sirloin

Heat the olive oil in a skillet over medium-high heat. Season sliced beef with salt and pepper to taste, add to the pan, and cook until browned, about 2-3 minutes per side. Remove the beef from the skillet and set aside.

Step 3/5

Cook the Vegetables

  • 1/2 Small Onion
  • 50g Mushroom
  • 1 Garlic Clove

In the same skillet, add the chopped onion and mushroom and sauté until browned and tender, about 3-4 minutes. Add the minced garlic and cook until fragrant, about a minute.

Step 4/5

Prepare the Sauce

  • 60mL Beef Broth
  • 80g Greek Yogurt
  • 1 tsp Dijon Mustard
  • 1/4 tsp Paprika

Add the beef broth to the skillet to deglaze, scraping up any browned bits from the bottom of the pan. Let it simmer for 1-2 minutes. Reduce the heat to low and stir in the Greek yogurt, Dijon mustard, and paprika. Mix until well combined. Return the browned beef to the skillet and stir to coat with the sauce. Let it simmer for 2-3 minutes until the beef is heated through. Season with salt and pepper to taste.

Step 5/5

Assemble the Dish

Serve the beef stroganoff over the cooked egg noodles. Garnish with fresh parsley if desired.

intructions-screenshot

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