120
mins

Middle Eastern Lamb Stew

Slow cooked lamb in saudi arabian spices and and creamy tahini sauce

Benefits

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function.

Great source of high quality protein which is essential for building and reparing muscle to help the body recover quicker.

Cals
1003
cals
Protein
68
g
Carbs
41
g
Fats
63
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
250
g
Lamb Shoulder, diced
1
garlic clove, minced
1
small yellow onion, diced
2
tbsp
tahini
1
tsp
apple cider vinegar
2
tbsp
water
0.25
tsp
ground cumin
0.25
tsp
ground coriander
0.25
tsp
cinnamon powder
0.25
tsp
ground cardamon
2
tsp
olive oil
1
pita bread
ingredients screenshot

Instructions

Step 1/4

Sear Lamb

  • 2 tsp Olive Oil
  • 250g Lamb Shoulder
  • 1 Small Yellow Onion
  • 1 Garlic Clove
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp cinamon powder
  • 1/4 tsp ground cardomon

Head a cast iron or stainless steel pan on medium heat with some olive oil. Add your chopped onion and cook until softened and translucent, a few minutes. Add in minced garlic for another minute and then the lamb peices and season with cumin, coriander, cardamon, cinnamon, salt and pepper to taste. Sear the meat on high heat until it develops color.

Step 2/4

Simmer Lamb

Once lamb has been seared on all sides and developed color add in water to just about cover the lamb. Cover with a lid and let it simmer for about 90 minutes or until fork tender.

Step 3/4

Make Tahini Sauce

  • 2 tbsp Tahini
  • 1 tsp Apple Cider Vinegar
  • 2 tbsp Water

Mix tahini with apple cider vinegar and a touch of salt and pepper to taste. Add a bit of water continously mixing until nice and creamy and reaches your desired consistency.

Step 4/4

Finish the Dish

  • 1 Pita Bread

Add the tahini sauce into the pan with lamb and gently stir, cover and cook on low for another 5 minutes to let the flavors meld together. Let cool slightly and serve alongside pita bread.

intructions-screenshot

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