Middle Eastern Lamb Stew

Slow cooked lamb in saudi arabian spices and and creamy tahini sauce

120
mins
Intermediate

Macros

per serving
Protein
68
g
Carbs
41
g
Fats
63
g
Cals
1003
cals

Key Nutrients

Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin B12
Supports red blood cell production and nerve function.
Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Manganese
Involved in metabolism and bone development.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
Lamb Shoulder or beef chuck roast, diced
250
g
garlic clove, minced
1
small yellow onion, diced
1
tahini
2
tbsp
apple cider vinegar
1
tsp
water
2
tbsp
ground cumin
0.25
tsp
ground coriander
0.25
tsp
cinnamon powder
0.25
tsp
0.25
tsp
ground cardamon
2
tsp
olive oil
1
pita bread

Instructions

Step 1/4

Sear and Simmer Lamb

  • 2 tsp Olive Oil
  • 250g Lamb Shoulder
  • 1 Small Yellow Onion
  • 1 Garlic Clove
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp cinamon powder
  • 1/4 tsp ground cardomon

Head a cast iron or stainless steel pan on medium high heat with some avocado oil. Sear the cubed lamb shoulder until develops color. Add your chopped onion and cook until softened and translucent, a few minutes. Add in minced garlic for another minute and then the lamb peices and season with cumin, coriander, cardamon, cinnamon, salt and pepper to taste. Sear the cubed lamb shoulder on high heat until it develops color. Add in water to just about cover the lamb. Cover with a lid and let it simmer for about 90 minutes or until fork tender.

Step 2/3

Make Tahini Sauce

  • 2 tbsp Tahini
  • 1 tsp Apple Cider Vinegar
  • 2 tbsp Water

Mix tahini with apple cider vinegar and a touch of salt and pepper to taste. Add a bit of water continously mixing until nice and creamy and reaches your desired consistency.

Step 3/3

Finish the Dish

  • 1 Pita Bread

Add the tahini sauce into the pan with lamb and gently stir, cover and cook on low for another 5 minutes to let the flavors meld together. Let cool slightly and serve alongside pita bread.

Benefits

Rich in essential vitamins and minerals such as iron, zinc, and B vitamins which are essential for energy metabolism, nerve function, and immune function.

Great source of high quality protein which is essential for building and reparing muscle to help the body recover quicker.

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