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Warm Spiced Pear Crumble

Name: Warm Spiced Pear Crumble
Total time: 30 min
Ingredients: pear, peeled and diced; lemon juice; honey or maple syrup; cinnamon; pinch of nutmeg (optional); pinch of salt; rolled oats; almond flour (or crushed nuts); cold butter; pinch of cinnamon

Spiced pair topped with a crumble mixture and baked in the oven until crispy

Benefits

Good source of fiber which is excellent for digestive health and gut support

Healthier and lower calorie alternative to most desserts, aiding in cholosterol management and blod sugar management while satisfying sweet tooth

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Cals

329

cals

Protein

57

g

Carbs

14

g

Fats

5

g

Ingredients

Metric

Imperial

serving (s)

Conversion Chart

1

pear, peeled and diced

1

tsp

lemon juice

2

tsp

honey or maple syrup

0.25

tsp

cinnamon

1

pinch of nutmeg (optional)

1

pinch of salt

20

g

rolled oats

10

g

almond flour (or crushed nuts)

10

g

cold butter

1

pinch of cinnamon

Instructions

Step 1
Mix diced pear with lemon juice, honey, cinnamon, nutmeg, and a tiny pinch of salt. Place into a small oven-safe ramekin.

Step 2
In a bowl, rub together oats, almond flour, butter, honey, and cinnamon until it forms rough crumbs. Scatter the crumble evenly over the pear.

Step 3
Bake at 190°C for 20–25 minutes, until golden on top and bubbling underneath. Serve with a spoon of Greek yogurt (keeps it light and high-protein).