180
mins

Beef Bourguignon

French stew featuring tender beef and potatoes braised in red wine with aromatic vegetables and herbs.

Benefits

Great source of vitamins and minerals such as B vitamins, choline, and iron which are essential for energy production, cognitive function, and the production of red blood cells

Good source of high quality protein, which is key for muscle growth and repair to help the body recover quicker after exercise

Cals
431
cals
Protein
32
g
Carbs
33
g
Fats
19
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
lean stew meat, cubed (chuck roast)
125
g
baby potatoes, halved
0.5
small onion, diced
1
small carrots, diced
30
g
mushrooms, diced
2
tsp
olive oil
200
mL
beef broth
120
mL
red wine
2
tsp
tomato paste
2
garlic clove, minced
2
fresh thyme, sprigs
2
fresh rosemary, sprigs
1
tsp
cornstarch (mixed with double the water for slurry)
3
g
fresh parsley, chopped
ingredients screenshot

Instructions

Step 1/4

Prepare and Brown Beef

  • 150g Beef
  • 2 tsp Olive Oil

In a small bowl, season beef stew meat with salt and pepper ensuring even coating. Heat olive oil in a pot over medium-high heat. Add the seasoned beef stew meat and cook until browned on all sides, about 4-5 minutes. Remove beef from the pot and set aside.

Step 2/4

Sauté Vegetables and Aromatics

  • 1/2 Small Onion
  • 1 Small Carrot
  • 30g Mushrooms
  • 125g Baby Potato
  • 2 Garlic Clove
  • 2 tsp Tomato Paste

In the same pot, add onions, carrots, mushrooms, and baby potatoes. Season with salt snd pepper to taste and sauté until vegetables start to soften, about 4-5 minutes. Stir in minced garlic, tomato paste, and cook for another minute until fragrant.

Step 3/4

Combine and Simmer

  • 120mL Red Wine
  • 200mL Beef Broth
  • 2 Sprigs Fresh Rosemary
  • 2 Sprigs Fresh Thyme
  • 1 tsp Cornstarch

Return the browned beef stew meat to the pot. Pour in red wine and bring to a simmer for a few minutes, scraping up all the fond at the bottom of the pan. Then add in beef broth with fresh thyme and rosemary, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer gently for about 1.5 to 2 hours, or until the beef is tender and flavors meld together. Stir in cornstarch slurry and allow to cook for an extra 2-3 minutes until sauce thickens.

Step 4/4

Serve

  • 3g Fresh Parsley

Once done, adjust seasoning with salt and pepper if needed. Serve hot, garnished with fresh parsley.

intructions-screenshot

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