Menemen
Turkish dish featuring scrambled eggs cooked with tomatoes, peppers, onions, and spices.

Macros
Key Nutrients
Ingredients
Instructions
Step 1/3
Sauté Vegetables
- 1 tsp Olive Oil
- 1/2 Onion
- 1/2 Green Pepper
- 1 Garlic Clove
Heat olive oil in a small pan over medium heat. Add finely diced onion and bell pepper to the skillet. Sauté until softened, about 3-4 minutes. Then add minced garlic and sauté for another minute until fragrant.
Step 2/3
Cook Tomatoes and Eggs
- 100g Diced Tomato
- 1/2 tsp Paprika
- 2 Eggs
Add finely diced tomatoes to the pan and season with salt and pepper to taste. Cook until they release their juices and soften, about 4-5 minutes. Sprinkle paprika over the tomato mixture. Lower the heat and crack the eggs directly into the skillet over the tomato mixture. Use a spatula to gently scramble the eggs and mix them with the vegetables. Cook until the eggs are set to your desired consistency, stirring occasionally, 6-8 minutes for soft scrambled eggs.
Step 3/3
Season and Serve
- 20g Feta Cheese
Top with feta cheese and season with salt and pepper to taste. Garnish with fresh parsley or cilantro if desired. Serve hot, optionally with bread on the side.
Benefits
High quality protein source that contains all 9 essential amino acids, which aids in muscle repair and growth to help the body recover after exercise.
Loaded with vitamins and minerals such as B vitamins and selenium which have been proven to support the immune system, thyroid health, and energy metabolism.
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