Menemen

Turkish dish featuring scrambled eggs cooked with tomatoes, peppers, onions, and spices.

20
mins
Beginner

Macros

per serving
Protein
16
g
Carbs
10
g
Fats
21
g
Cals
293
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Vitamin D
Regulates calcium absorption and bone strength.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin A
Supports vision, immune health, and cell growth.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
large eggs
2
ripe tomatoes, diced
100
g
green bell pepper, diced
0.5
small onion, finely chopped
0.5
olive oil
1
tsp
paprika
0.5
tsp
feta cheese
20
g
garlic clove, minced
1

Instructions

Step 1/3

Sauté Vegetables

  • 1 tsp Olive Oil
  • 1/2 Onion
  • 1/2 Green Pepper
  • 1 Garlic Clove

Heat olive oil in a small pan over medium heat. Add finely diced onion and bell pepper to the skillet. Sauté until softened, about 3-4 minutes. Then add minced garlic and sauté for another minute until fragrant.

Step 2/3

Cook Tomatoes and Eggs

  • 100g Diced Tomato
  • 1/2 tsp Paprika
  • 2 Eggs

Add finely diced tomatoes to the pan and season with salt and pepper to taste. Cook until they release their juices and soften, about 4-5 minutes. Sprinkle paprika over the tomato mixture. Lower the heat and crack the eggs directly into the skillet over the tomato mixture. Use a spatula to gently scramble the eggs and mix them with the vegetables. Cook until the eggs are set to your desired consistency, stirring occasionally, 6-8 minutes for soft scrambled eggs.

Step 3/3

Season and Serve

  • 20g Feta Cheese

Top with feta cheese and season with salt and pepper to taste. Garnish with fresh parsley or cilantro if desired. Serve hot, optionally with bread on the side.

Benefits

High quality protein source that contains all 9 essential amino acids, which aids in muscle repair and growth to help the body recover after exercise.

Loaded with vitamins and minerals such as B vitamins and selenium which have been proven to support the immune system, thyroid health, and energy metabolism.

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