
Macros
Key Nutrients
Ingredients
Instructions
Step 1/4
Cook the Rice
- 50g Basmati Rice
In a sauce pot prepare your basmati rice in a pot according to package instructions.
Step 2/4
Prepare Ingredients and Cook the Chicken
- 150g Minced Chicken
- 2 Garlic Cloves
- 2 Red Thai Chilies
- 1/2 Onion
- 2 tsp Olive Oil
Mince the chicken breast if not already done. Mince the garlic cloves and the red Thai chilies. Finely dice the onion. Heat avocado oil in a pan or wok over medium-high heat. Add the minced garlic and sliced chilies, and stir-fry for about 1 minute until fragrant. Add the minced chicken and season with salt and pepper to taste. Cook until it's no longer pink, breaking it apart as it cooks, about 5 minutes.
Step 3/4
Add the Sauces and Basil
- 1 tbsp Soy Sauce
- 1 tbsp Oyster Sauce
- 1/2 tbsp Fish Sauce
- 1 tsp Sugar
- 60mL Chicken Broth
- 50g Holy Basil Leaves
Add the diced onion to the pan and cook for another 2 minutes. Stir in the soy sauce, oyster sauce, fish sauce, and sugar. Mix well to coat the chicken. Add the chicken broth or water and let the mixture simmer for 2-3 minutes until the sauce slightly thickens. Add the holy basil leaves and stir-fry until wilted, about 1 minute.
Step 4/4
Serve
Serve the Pad Kra Pao hot, over a bed of cooked rice.
Benefits
Rich in antioxidants which can help protect the body from chronic illness and reduce inflammation.
Good source of high quality protein, which contains all 9 essential amino acids and is key for muscle growth and repair to help the body recover after exercise.
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