Blueberry Overnight Oats

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Mix the Ingredients

• 50g Rolled Oats
• 100g Greek Yogurt, Low Fat
• 120mL Milk, Low Fat
• 20g Protein Powder, Vanilla
• 50g Blueberries
• 1/2 tsp Chia Seeds
• 1 tsp Honey
• 1/2 tsp Vanilla Extract

In a jar or a bowl, combine the rolled oats, Greek yogurt, milk, and protein powder. Stir well until the protein powder is fully dissolved. Add the chia seeds, blueberries, honey, and vanilla extract. Mix thoroughly to ensure everything is well combined.

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Refrigerate

Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator and let it sit overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.

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Serve

In the morning, give the mixture a good stir. If it's too thick, you can add a little more milk to reach your desired consistency. Enjoy directly from the jar or transfer to a bowl.