Chicken Biryani

Chicken pieces and fragrant basmati rice cooked with a blend of spices and herbs, healthy recipe for athletes.

90
mins
Advanced

Macros

per serving
Protein
28
g
Carbs
49
g
Fats
15
g
Cals
443
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Manganese
Involved in metabolism and bone development.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken thigh, skinless and boneless, diced
150
g
plain yogurt
40
g
ginger-garlic paste
2
tsp
turmeric powder
0.25
tsp
ground cumin
0.25
tsp
ground coriander
0.25
tsp
garam masala
0.25
tsp
red chili powder
0.25
tsp
Basmati Rice, uncooked
60
g
150
mL
chicken broth
2
green cardomon pods
1
small cinnamon stick
1
clove
1
bay leaf
1
tsp
ghee
0.5
small onion, diced
0.5
roma tomato, diced
5
g
fresh cilantro, chopped
5
g
fresh mint, chopped

Instructions

Step 1/4

Marinate the Chicken

  • 150g Chicken
  • 40g Plain Yogurt
  • 2 tsp Ginger-garlic Paste
  • 1/4 tsp Turmeric Powder
  • 1/4 tsp Red Chili Powder
  • 1/4 tsp Garam Masala
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Ground Coriander

In a bowl, combine the diced chicken with yogurt, ginger-garlic paste, turmeric powder, ground cumin, ground coriander, red chili powder, garam masala, and salt. Mix well to coat the chicken. Cover and marinate in the refrigerator for at least 30 minutes, or overnight for best results.

Step 2/4

Prepare the Rice

  • 60g Basmati Rice
  • 150mL Chicken Broth
  • 2 Green Cardomon Pods
  • 1 Small Cinnamon Stick
  • 1 Clove
  • 1 Bay Leaf

Rinse the basmati rice under cold water until the water runs clear. In a pot, bring broth to a boil with cardamom, cinnamon, clove, and bay leaf. Add rice and cook until it’s 80% done (about 8-10 minutes). Drain and set aside.

Step 3/4

Cook the Biryani

  • 1 tsp Ghee
  • 1/2 Small Onion
  • 1/2 Roma Tomato
  • 5g Fresh Cilantro
  • 5g Fresh Mint

Heat oil in a pan over medium heat. Add the finely diced onion and sauté until softened. Increase to medium high heat and add marinated chicken with juices from marinade, stir around until chicken is fully cooked and developed some color(about 10 minutes). Stir in diced tomato, cilantro, and mint. Layer the partially cooked rice over the chicken mixture in the pan. Cover the pan with a tight-fitting lid and cook on low heat for 10-15 minutes, allowing the flavors to meld and the rice to finish cooking.

Step 4/4

Assemble and Serve

Gently fluff the biryani with a fork. Garnish with extra fresh coriander and mint leaves if desired. Serve hot.

Benefits

Great source of lean protein, essential for muscle growth, repair, and overall body function to help you recover after exercise.

Spices featured are rich in antioxidants which have been proven to have anti-inflammatory properties and may decrease the risk of chronic disease.

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