Eggplant, Potato, and Tomato Stew

Eggplant, potato, and tomato in a vegetable broth with thyme, oregano, and paprika.

40
mins
Beginner

Macros

per serving
Protein
7
g
Carbs
62
g
Fats
5
g
Cals
321
cals

Key Nutrients

Lycopene
A carotenoid that supports heart and skin health.
Polyphenols
Plant compounds that fight oxidative stress.
Potassium
Maintains fluid balance and muscle function.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin B6
Supports brain function and protein metabolism.
Vitamin C
Boosts immune function and aids collagen production.
Luca
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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
eggplant, diced
150
g
potato, diced
250
g
canned diced tomatoes
100
g
small onion, diced
0.5
garlic clove, minced
2
olive oil
1
tsp
dried thyme
0.5
tsp
dried oregano
0.5
tsp
paprika
0.25
tsp
500
mL
vegetable broth
2
g
fresh parsley, chopped

Instructions

Step 1/3

Sauté Aromatics and Vegetables

  • 1 tsp Olive Oil
  • 1/2 Small Onion
  • 150g Eggplant
  • 250g Potato

Heat olive oil in a pot over medium heat. Add diced onion and sauté until softened and fragrant, about 2-3 minutes. Then, add diced eggplant and potato to the pot. Season with salt and pepper and cook for 5 minutes, stirring occasionally.

Step 2/3

Season and Simmer

  • 2 Garlic Clove
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Dried Oregano
  • 1/4 tsp Paprika
  • 100g Canned Diced Tomatoes
  • 500mL Vegetable Broth

Stir in minced garlic, dried thyme, dried oregano, paprika, salt, and pepper and toast for about a minute until fragrant before adding in diced tomatoes. Cook for another 2-3 minutes. Pour vegetable broth into the pot, bring to a boil, then reduce heat to low to simmer. Cover and let the stew simmer for about 15-20 minutes, or until the vegetables are tender and the flavors are well combined.

Step 3/3

Serve

  • 2g Fresh Parsley

Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Benefits

Great source of lycopene, an antioxidant which has been linked to reducing the risk of heart disease and certain cancers

Rich in nasunin and chlorogenic acid which has been shown to help protect cells from damage

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