Strapatsada

Greek dish made with scrambled eggs, tomatoes, and feta cheese, often seasoned with herbs.

Macros

per serving
Protein
16
g
Carbs
10
g
Fats
17
g
Cals
257
cals

Key Nutrients

Vitamin B12
Supports red blood cell production and nerve function.
Vitamin D
Regulates calcium absorption and bone strength.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin C
Boosts immune function and aids collagen production.
Calcium
Builds strong bones and supports muscle contractions.
Luca
Football

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

More recipes you may like
Protein
4
g
Carbs
88
g
Fats
2
g
Save
Save

Uzbek Plov

120
mins
819
cal
Protein
16
g
Carbs
161
g
Fats
6
g
Save
Save

Vegan Pancakes

35
mins
762
cal

Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
large eggs
2
ripe tomatoes, finely chopped
150
g
small onion, finely chopped
0.25
olive oil
1
tsp
clove garlic, minced
1
feta cheese, crumbled
30
g
dried oregano
0.5
tsp

Instructions

Step 1/3

Prepare the Tomato Base

  • 1 tsp Olive Oil
  • 1/4 Small Onion
  • 1 Garlic Clove
  • 150g Tomatoes

Heat the olive oil in a pan over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Add the chopped tomatoes to the pan, season with salt and pepper to taste, and cook until the tomatoes break down and the mixture thickens, about 10 minutes.

Step 2/3

Cook the Eggs

  • 2 Eggs

In a bowl, lightly beat the eggs with a pinch of salt and pepper. Pour the beaten eggs into the pan with the tomato mixture. Cook, stirring gently, until the eggs are softly scrambled and fully cooked, about 3-5 minutes.

Step 3/3

Finish and Serve

  • 30g Feta Cheese
  • 1/2 tsp Dried Oregano

Sprinkle the crumbled feta cheese over the eggs. Add the dried oregano and stir gently to combine. Remove from heat and let it sit for a minute to allow the flavors to meld. Garnish with fresh basil or parsley if desired.

Benefits

Contain important vitamins and minerals such as selenium, zinc, and B vitamins, which support various bodily functions such as energy metabolism, immune health, and nervous system function.

Good source of Vitamin D, which is crucial for bone health as well as mood and mental health.

Eat better. Feel better. Perform better.

Discover healthy recipes, plan meals, create shopping lists, and track macros — all in one app.

Download app