Dinner

recipes for athletes

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Protein
4
g
Carbs
88
g
Fats
2
g
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Uzbek Plov

120
mins
819
cal
Protein
32
g
Carbs
47
g
Fats
16
g
Save
Save

Shrimp Gumbo

40
mins
460
cal
Protein
39
g
Carbs
47
g
Fats
24
g
Save
Save

Beef Stroganoff

30
mins
560
cal
Protein
35
g
Carbs
12
g
Fats
32
g
Save
Save

Herb Roasted Salmon with Winter Greens

25
mins
476
cal
Protein
38
g
Carbs
68
g
Fats
32
g
Save
Save

Goulash

100
mins
705
cal
Protein
66
g
Carbs
81
g
Fats
50
g
Save
Save

Sheet Pan Kebab Laffa

40
mins
1038
cal
Protein
46
g
Carbs
43
g
Fats
46
g
Save
Save

Korean BBQ Braised Short Rib

220
mins
770
cal
Protein
48
g
Carbs
101
g
Fats
31
g
Save
Save

Chicken and Rice with Gochujang Cocunut Broth

60
mins
875
cal
Protein
47
g
Carbs
82
g
Fats
40
g
Save
Save

Lemongrass Chicken with Carrot Salad

40
mins
876
cal
Protein
50
g
Carbs
48
g
Fats
13
g
Save
Save

Chicken Pesto Meal Prep

90
mins
509
cal
Protein
47
g
Carbs
52
g
Fats
27
g
Save
Save

Korean Meatballs

45
mins
639
cal
Protein
68
g
Carbs
41
g
Fats
63
g
Save
Save

Middle Eastern Lamb Stew

120
mins
1003
cal
Protein
59
g
Carbs
53
g
Fats
33
g
Save
Save

Greek Meatball Bowl

45
mins
745
cal
Protein
32
g
Carbs
44
g
Fats
30
g
Save
Save

Steak Potato Nachos

35
mins
574
cal
Protein
37
g
Carbs
61
g
Fats
21
g
Save
Save

Steak and Red Pepper Risotto

40
mins
581
cal
Protein
34
g
Carbs
39
g
Fats
24
g
Save
Save

Steak, Potato, and Asparagus

30
mins
508
cal
Protein
26
g
Carbs
63
g
Fats
15
g
Save
Save

Tofu Ramen

30
mins
491
cal
Protein
35
g
Carbs
44
g
Fats
28
g
Save
Save

Tandoori Lamb Chops

60
mins
568
cal
Protein
34
g
Carbs
47
g
Fats
24
g
Save
Save

Nihari

125
mins
540
cal
Protein
31
g
Carbs
58
g
Fats
17
g
Save
Save

Pad Kra Pao

20
mins
509
cal
Protein
25
g
Carbs
43
g
Fats
16
g
Save
Save

Cajun Shrimp and Potato Bake

35
mins
416
cal
Protein
37
g
Carbs
62
g
Fats
29
g
Save
Save

Pasta and Meatballs

30
mins
657
cal
Protein
22
g
Carbs
62
g
Fats
19
g
Save
Save

Red Lentil and Roasted Chickpea Bowl

35
mins
507
cal
Protein
33
g
Carbs
45
g
Fats
29
g
Save
Save

Salmon Potato Nachos

40
mins
573
cal
Protein
29
g
Carbs
45
g
Fats
20
g
Save
Save

Cajun Shrimp Alfredo

25
mins
476
cal
Protein
32
g
Carbs
29
g
Fats
23
g
Save
Save

Jocon de Pollo

45
mins
451
cal
Protein
41
g
Carbs
63
g
Fats
24
g
Save
Save

Orange Chicken with Fried Rice

35
mins
632
cal
Protein
33
g
Carbs
41
g
Fats
25
g
Save
Save

Lamb Kleftiko

135
mins
521
cal
Protein
36
g
Carbs
49
g
Fats
28
g
Save
Save

Lamb Roast Dinner

45
mins
592
cal
Protein
36
g
Carbs
46
g
Fats
23
g
Save
Save

Korean Beef Rice Bowl

30
mins
535
cal
Protein
42
g
Carbs
34
g
Fats
25
g
Save
Save

Meat Chili

35
mins
529
cal
Protein
35
g
Carbs
52
g
Fats
23
g
Save
Save

Lamb Karahi

45
mins
555
cal
Protein
29
g
Carbs
51
g
Fats
24
g
Save
Save

Liver and Mashed Potato

30
mins
536
cal
Protein
44
g
Carbs
60
g
Fats
22
g
Save
Save

Creamy Chicken Gnocchi

30
mins
614
cal
Protein
37
g
Carbs
55
g
Fats
11
g
Save
Save

Feijoada

90
mins
467
cal
Protein
19
g
Carbs
54
g
Fats
17
g
Save
Save

Dal Makhani (Lentil Curry)

60
mins
445
cal
Protein
32
g
Carbs
17
g
Fats
9
g
Save
Save

Honey Mustard Pork Tenderloin and Tenderstem Broccoli

35
mins
277
cal
Protein
37
g
Carbs
56
g
Fats
19
g
Save
Save

Coq au Vin

70
mins
543
cal
Protein
38
g
Carbs
65
g
Fats
22
g
Save
Save

Chicken Katsu Curry

55
mins
610
cal
Protein
36
g
Carbs
27
g
Fats
22
g
Save
Save

Beef Stuffed Peppers

45
mins
450
cal
Protein
28
g
Carbs
49
g
Fats
15
g
Save
Save

Chicken Biryani

90
mins
443
cal
Protein
37
g
Carbs
51
g
Fats
18
g
Save
Save

Chicken Jambalaya

40
mins
514
cal
Protein
37
g
Carbs
44
g
Fats
19
g
Save
Save

Chicken and Couscous Salad

20
mins
495
cal
Protein
35
g
Carbs
51
g
Fats
21
g
Save
Save

Beijing Beef and Rice Stir-Fry

35
mins
533
cal
Protein
39
g
Carbs
45
g
Fats
30
g
Save
Save

Chicken Fajita Quesadilla

25
mins
606
cal
Protein
33
g
Carbs
56
g
Fats
26
g
Save
Save

Chicken Kabsa

80
mins
590
cal
Protein
44
g
Carbs
41
g
Fats
18
g
Save
Save

Chicken Souvlaki

30
mins
502
cal
Protein
7
g
Carbs
62
g
Fats
5
g
Save
Save

Eggplant, Potato, and Tomato Stew

40
mins
321
cal
Protein
45
g
Carbs
83
g
Fats
17
g
Save
Save

Halal Guys Chicken and Rice

45
mins
665
cal
Protein
41
g
Carbs
43
g
Fats
22
g
Save
Save

Beef Ramen

25
mins
534
cal
Protein
20
g
Carbs
88
g
Fats
14
g
Save
Save

Chickpea Curry with Rice

25
mins
558
cal
Protein
32
g
Carbs
33
g
Fats
19
g
Save
Save

Beef Bourguignon

180
mins
431
cal
Protein
35
g
Carbs
59
g
Fats
18
g
Save
Save

Beef and Tomato Gnocchi

25
mins
538
cal
Protein
36
g
Carbs
43
g
Fats
16
g
Save
Save

Chicken and Potato Roast Dinner

45
mins
460
cal
Protein
54
g
Carbs
63
g
Fats
11
g
Save
Save

Chicken Noodle Soup

35
mins
567
cal
Protein
35
g
Carbs
16
g
Fats
26
g
Save
Save

Moussaka

55
mins
438
cal
Protein
36
g
Carbs
46
g
Fats
21
g
Save
Save

Thai Green Chicken Curry

35
mins
517
cal
Protein
35
g
Carbs
38
g
Fats
33
g
Save
Save

Meat Loaded Baked Potato

60
mins
589
cal
Protein
20
g
Carbs
62
g
Fats
17
g
Save
Save

Vegan Chilli

30
mins
481
cal
Protein
30
g
Carbs
69
g
Fats
36
g
Save
Save

Tofu Katsu Curry

45
mins
720
cal
Protein
33
g
Carbs
49
g
Fats
16
g
Save
Save

Shrimp, Pearl Barley, and Roasted Vegetables

25
mins
472
cal
Protein
31
g
Carbs
42
g
Fats
15
g
Save
Save

Chicken Cacciatore with Rice

40
mins
427
cal
Protein
21
g
Carbs
55
g
Fats
16
g
Save
Save

Lentil Bolognese with Zucchini Noodles

35
mins
448
cal
Protein
36
g
Carbs
48
g
Fats
21
g
Save
Save

Kenyan Beef and Potato Pilau

45
mins
525
cal
Protein
11
g
Carbs
65
g
Fats
7
g
Save
Save

Chickpea Sweet Potato Stew

70
mins
367
cal
Protein
41
g
Carbs
52
g
Fats
21
g
Save
Save

Chicken Tikka Masala

50
mins
561
cal
Protein
50
g
Carbs
47
g
Fats
10
g
Save
Save

Chicken, Potato, and Leek Soup

35
mins
478
cal
Protein
30
g
Carbs
61
g
Fats
24
g
Save
Save

Jollof Rice

45
mins
573
cal
Protein
45
g
Carbs
67
g
Fats
32
g
Save
Save

Tuscan Chicken Pasta

35
mins
736
cal
Protein
42
g
Carbs
62
g
Fats
19
g
Save
Save

Jerk Chicken

55
mins
587
cal
Protein
47
g
Carbs
73
g
Fats
31
g
Save
Save

Chicken Pasta Primavera

25
mins
759
cal
Protein
38
g
Carbs
63
g
Fats
21
g
Save
Save

Beef Stir Fry

30
mins
593
cal
Protein
32
g
Carbs
46
g
Fats
22
g
Save
Save

Korean Kalbi

140
mins
510
cal
Protein
27
g
Carbs
58
g
Fats
22
g
Save
Save

Fatteh

15
mins
538
cal
Protein
33
g
Carbs
49
g
Fats
18
g
Save
Save

Sea Bass with Potatoes and Garlic Broccoli

35
mins
490
cal
Protein
34
g
Carbs
58
g
Fats
13
g
Save
Save

Shrimp Scampi

25
mins
485
cal
Protein
38
g
Carbs
46
g
Fats
22
g
Save
Save

Salmon, Potato, and Asparagus Tray Bake

35
mins
534
cal
Protein
28
g
Carbs
44
g
Fats
19
g
Save
Save

Fish Tacos

25
mins
459
cal
Protein
38
g
Carbs
41
g
Fats
30
g
Save
Save

Shepherd's Pie

60
mins
586
cal