Chicken and Avocado Power Salad

Cooked chicken and avocado served with fresh greens in a vinaigrette dressing.

15
mins
Intermediate

Macros

per serving
Protein
35
g
Carbs
17
g
Fats
31
g
Cals
487
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin A
Supports vision, immune health, and cell growth.
Vitamin K
Essential for blood clotting and bone metabolism.
Vitamin C
Boosts immune function and aids collagen production.
Calcium
Builds strong bones and supports muscle contractions.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken breast
150
g
mixed salad greens
50
g
cherry tomatoes, halved
40
g
small cucumber, sliced
0.5
bell pepper, sliced
0.25
small avocado, sliced
1
small red onion, sliced
0.5
feta cheese, crumbled
15
g
olive oil
1
tbsp
1
tbsp
lemon juice
1
tsp
honey
1
tsp
dijon mustard
0.5
tsp
paprika
0.5
tsp
garlic powder
0.25
tsp
onion powder

Instructions

Step 1/3

Prepare Dressing and Salad Ingredients

  • 2 tsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Dijon Mustard
  • 1 tsp Honey
  • 50g Mixed Greens
  • 1 Small Avocado
  • 40g Cherry Tomatoes
  • 1/2 Small Cucumber
  • 1/4 Bell Pepper
  • 1/2 Small Red Onion
  • 15g Feta Cheese

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to create the dressing. Set aside. In a large bowl or plate, arrange the mixed greens as the base. Add in the diced avocado, halved cherry tomatoes, diced cucumber, diced bell pepper, diced red onion, and crumbled feta cheese.

Step 2/3

Cook Chicken

  • 1 tsp Olive Oil
  • 150g Chicken Breast
  • 1/2 tsp Paprika
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Onion Powder

In a pan, heat olive oil over medium heat. Season the chicken with paprika, garlic powder, onion powder, salt and pepper and cook for about 7 minutes each side, or until chicken is fully cooked through and inside reaches an internal temperature of 165°F. Let chicken rest for 5 minutes before slicing.

Step 3/3

Dress and Serve

Add the chicken to the salad, drizzle the dressing over the salad and toss gently to coat everything evenly. Garnish with fresh herbs if desired, and serve immediately.

Benefits

High in fibre and protein, which helps to aid in digestion to keep the gut healthy and maintain satiety throughout the day.

Good source of omega 3s and oleic acid, which has been proven to help heart health and reduce the risk of cardiovascular disease.

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