Korean BBQ Braised Short Rib
Korean bbq braised short ribs served over a bed of rice and other optional garnishes
Macros
Key Nutrients
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Ingredients
Instructions
Step 1
Season short ribs with salt and pepper on all sides. Heat beef tallow in a cast iron or dutch oven over medium high heat. Sear the short ribs on all sides until you develop a nice crust. Turn off the pan and let it cool slighlty for a few minutes.
Step 2
Combine beef broth, korean bbq sauce, rice vinegar, honey, siracha, garlic and ginger. Pour your braising liquid into the pan. Place a lid on it and add it into the oven for about 2.5 to 3 hours or until the short ribs are fall apart tender.
Step 3
Remove the short ribs from the pan and bring the broth to a simmer, continuously whisking until the sauce thickens to your desired consistency.
Step 4
To plate, set your short ribs on a bed of rice and pour over the thickened sauce. Garnish with sliced green onion, sesame seeds and kimchi if desired.
Benefits
Rich in Iron, B vitamins, and zinc which play a big role in energy metabolism, nerve function, immune response, and production of red blood cells.
Great source of high quality protein, perfect for building and repairing muscle, allowing the body to recover quicker after exercise.
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