Jocon de Pollo

Guatemalan chicken stew with potatoes and peas in a green sauce made from bell pepper, tomato, onion, and garlic.

45
mins
Intermediate

Macros

per serving
Protein
32
g
Carbs
29
g
Fats
23
g
Cals
451
cals

Key Nutrients

Niacin (B3)
Supports DNA repair and skin health.
Vitamin B6
Supports brain function and protein metabolism.
Phosphorus
Supports bone health and energy production.
Selenium
Protects cells from oxidative stress and supports thyroid health.
Iron
Transports oxygen in the blood and supports energy.
Zinc
Boosts immunity and aids muscle repair.
Vitamin C
Boosts immune function and aids collagen production.
Vitamin K
Essential for blood clotting and bone metabolism.
Luca
Football

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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
chicken thigh, skinless and boneless
150
g
chicken broth
100
mL
green bell pepper, chopped
0.5
small tomatillo, chopped into quarters
3
small onion, chopped
0.5
clove garlic, minced
2
potato, peeled and diced
150
g
cilantro, chopped
15
g
frozen peas
30
g
2
tsp
olive oil
1
tsp
ground cumin

Instructions

Step 1/4

Prepare the Chicken

  • 150g Chicken Thigh
  • 1 tsp Olive Oil

Season the chicken pieces lightly with salt and pepper. Heat olive oil in a pot over medium heat and sear the chicken until lightly browned on all sides. Remove and set aside.

Step 2/4

Prepare the Sauce

  • 1/2 Green Bell Pepper
  • 1/2 Small Onion
  • 3 Small Tomatillos
  • 2 Garlic Clove
  • 10g Cilantro
  • 1 tsp Ground Cumin

Heat more olive oil in the same pot and add the chopped green bell pepper, tomatillos (husked, remove outer skin and wash), chopped onion, and minced garlic. Cook for about 5 minutes or until the vegetables are softened. Add the chopped fresh cilantro and ground cumin and cook for another 2 minutes.

Step 3/4

Blend the Sauce

  • 100mL Chicken Stock
  • 1 tsp Lemon Juice

Transfer the cooked vegetables to a blender. Add chicken broth and lemon juice and blend into a smooth sauce.

Step 4/4

Combine and Cook

  • 150g Potatos
  • 30g Frozen Peas
  • 5g Cilantro

Return the blended sauce to the pot. Add the diced potato, peas, and seared chicken from earlier. Add more chicken broth if needed to reach a stew-like consistency. Simmer for about 10-15 minutes or until the potatoes are tender and chicken is cooked. Remove and shred the cooked chicken if preferred and then add it back into the pot. Garnish with more chopped cilantro and serve hot.

Benefits

Rich in vitamins A, C, and K, which support immune function, skin health, and bone health.

Provides a good amount of dietary fiber, to improve digestion and maintain healthy blood sugar levels.

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