30
mins

Roasted Squash Grain Bowl

Roasted squash served with quinoa and other vegetables with a zesty dressing

Benefits

Loaded with vitamin A and C, important for maintaining a healthy immune system, skin, and vision.

High amount of fiber to help with sustained energy and blood sugar stability. Also aiding in digestive health.

Cals
387
cals
Protein
13
g
Carbs
47
g
Fats
17
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
180
g
butternut squash
1
tsp
olive oil
30
g
quinoa
40
g
baby spinach
0.25
red onion
20
g
pumpkin seeds
1
tbsp
lemon juice
1
tsp
honey
1
tsp
dijon mustard
0.5
tsp
paprika
0.25
tsp
garlic powder
ingredients screenshot

Instructions

Step 1
Peel and dice your butternut squash into cubes, rough chop your red onion and coat with olive oil, paprika, garlic powder, salt, and pepper. Roast at 350°F for 20–25 minutes until tender and browned.

Step 2
Rinse your dry quinoa then simmer in double the amount water or chicken stock if preferred. Let rest and then fluff.

Step 3
To make a quick dressing mix lemon juice, honey, dijon, salt, and pepper. Combine cooked quinoa, spinach, roasted squash, and red onion. Drizzle dressing. Top with pumpkin seeds.

intructions-screenshot

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