Roasted Squash Grain Bowl

Roasted squash served with quinoa and other vegetables with a zesty dressing

30
mins
Beginner

Macros

per serving
Protein
13
g
Carbs
47
g
Fats
17
g
Cals
387
cals

Key Nutrients

No items found.
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Ingredients

Measurement Type
Metric
Imperial
Serving Size
Conversion Chart
butternut squash
180
g
olive oil
1
tsp
quinoa
30
g
baby spinach
40
g
red onion
0.25
pumpkin seeds
20
g
lemon juice
1
tbsp
honey
1
tsp
dijon mustard
1
tsp
0.5
tsp
paprika
0.25
tsp
garlic powder

Instructions

Step 1
Peel and dice your butternut squash into cubes, rough chop your red onion and coat with olive oil, paprika, garlic powder, salt, and pepper. Roast at 350°F for 20–25 minutes until tender and browned.

Step 2
Rinse your dry quinoa then simmer in double the amount water or chicken stock if preferred. Let rest and then fluff.

Step 3
To make a quick dressing mix lemon juice, honey, dijon, salt, and pepper. Combine cooked quinoa, spinach, roasted squash, and red onion. Drizzle dressing. Top with pumpkin seeds.

Benefits

Loaded with vitamin A and C, important for maintaining a healthy immune system, skin, and vision.

High amount of fiber to help with sustained energy and blood sugar stability. Also aiding in digestive health.

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